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    Time for my monthly-ish update! The mock...

    Time for my monthly-ish update! The mock powerlifting meet was on Saturday, and I'm damn happy with how it turned out:
    - 425lb deadlift (5lb PR!)
    - 275lb squat (on an injured left adductor, so cut...
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    I think the cadence for this moving forward, for...

    I think the cadence for this moving forward, for however long it lasts, will be a monthly update or so. In the last month:
    - Lowest weight was today, at 219.7 lbs.
    - Hit 265 on bench for a set of 2...
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    The ten-year mark of losing all this weight is...

    The ten-year mark of losing all this weight is coming up, which brings me back to record some progress. Where we've been:

    - Competed in Strongman as a LW in a local competition in 2012. Finished...
  • 2/1: 212 2/8: 208 2/15: 203 2/22: 202 ...

    2/1: 212
    2/8: 208
    2/15: 203
    2/22: 202
    2/29: 199
    3/7: 198
    3/14: 201
    3/21: 199
    Total Lost: 13 Pounds
  • For the whole back, nothing will fry you as fast...

    For the whole back, nothing will fry you as fast as bent over barbell rows. For traps I'd say barbell shrugs, down for lats I'd say pull-ups (especially weighted) and dumbbell rows, then for low back...
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    Stopping by for an update. Got down to 198 for...

    Stopping by for an update. Got down to 198 for last week's weigh in, putting me squarely on pace to be done cutting by June. I have to admit though, it feels like my "set point" is in the low 200's,...
  • Just did my first ever widowmaker. Went for it...

    Just did my first ever widowmaker. Went for it with 225 but missed it because the bar was jumping all over the place and I couldn't stop thinking about it. Dropped to 135 and killed it, so I put 185...
  • 2/1: 212 2/8: 208 2/15: 203 2/22: 202 ...

    2/1: 212
    2/8: 208
    2/15: 203
    2/22: 202
    2/29: 199
    3/7: 198
    Total Lost: 14 Pounds

    Honestly quite surprised I made it back down and lost another pound on top of what I already had. Last...
  • Looking through your post history and at some...

    Looking through your post history and at some progress pics, have you thought about recomping at all? I took this January as a recomp month and came out of it feeling VERY refreshed and with a little...
  • 2/1: 212 2/8: 208 2/15: 203 2/22: 202 2/29:...

    2/1: 212
    2/8: 208
    2/15: 203
    2/22: 202
    2/29: 199
    Total Lost: 13 Pounds

    Honestly kinda surprised it's coming off so quickly. Only another 17 pounds before the big fat 100 pound target, if I...
  • Peaked a day early, but I think it qualifies...

    Peaked a day early, but I think it qualifies anyway. I am under 200 pounds for the first time since middle school! I'm also really happy with the drastic change in my face just between 205-199. It...
  • Every time I lift, which is for the most part...

    Every time I lift, which is for the most part 3x/week. I do a few sets of something challenging with my bodyweight, nothing special. I've tried weighted decline sit-ups but it kills my hips. :-/
  • Took some progress pics last week and I'm looking...

    Took some progress pics last week and I'm looking for some opinions/estimates. With my weight in these pics at 202-203, how much weight loss am I looking at to go before I have moderately visible...
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    Front Flexed and Front Relaxed, first thing after...

    Front Flexed and Front Relaxed, first thing after I woke up. Please and thank you!
  • 2/1: 212 2/8: 208 2/15: 203 Total Lost: 9...

    2/1: 212
    2/8: 208
    2/15: 203
    Total Lost: 9 Pounds

    I was hovering around 208-207 until this morning, then woke up at just under 205, and by the time it got to weigh in time (IF-ing until 5:30) I...
  • 2/1: 212 2/8: 208 Total Lost: 4 Pounds Now...

    2/1: 212
    2/8: 208
    Total Lost: 4 Pounds

    Now for the hard part that doesn't involve losing the water weight from bulking. Le sigh...
    If anyone wants to follow my workouts on Fitocracy, I'll...
  • Already down 5 pounds from day 1 (yay water...

    Already down 5 pounds from day 1 (yay water weight!), too bad it doesn't stay this fast the entire way. I'm also hoping this time that I'm able to keep my protein a little higher than I did with...
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    Totally missed the last week of logging, I've...

    Totally missed the last week of logging, I've just been logging everything over at Fitocracy. If you are one of the zero people who read this, you should follow me there (same username,...
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    Blargh, been lazy about logging since I returned...

    Blargh, been lazy about logging since I returned from the Rose Bowl. Man, was that a hell of a game or what?

    PUSH PRESS: 135x3, 155x3, 165x2, 175x2, 175x4, 155x7.
    PULL-UP: BWx3, many many sets,...
  • This is my final weigh in post, as I will be...

    This is my final weigh in post, as I will be unable to post on New Year's. Let's take a look at the progress:

    Week 1: 221
    Week 2: 217
    Week 3: 214
    Week 4: 213
    Week 5: 211
    Week 6: 209 ...
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