hahahah, im not 160lbs anymore I should probably update my bodyspace and I'm not looking to lose a lot of fat maybe just 2-4 lbs for the summer. From what I've heard IF is great for losing fat but im...
I was thinking of buying whiteflood the preworkout supplement so i could get that extra boost when i workout. I've been working out for about 8 months now and ive been making gains. But i think a...
I gained 4 lbs and i look the same and feel the same. How much weight do you have to gain to start seeing noticable changes, i was thinking around 10-12lbs?
okay so i was doing leg press like always on my leg days and when i finished my set of 8 i went to hit the levers so the weight wouldnt fall on me. and as i was using the levers i had a pretty bad...
Im getting a new protein for christmas, Which one of these is the best? Price is not a problem im willing to spend money on a good protein. My last protein was Trutein vanilla the taste was a 9/10...
im 15years old 6'1 and 148lbs... lanky piece a **** hahah, i was curious if its okay to start taking creatine at this age? I just really want to add some muscle to me and ive heard i helps with...
yesterday was a chest day but the thing is i usually go to the gym at 3pm right after school but yesterday when i worked out chest i went at 8pm cause thats the only time i could go. when i went i...
hey guys my name is alex im turning 15 im 6feet tall and weigh 148lbs. ive been lifting for lacrosse and i wanna get bigger cause the sport is competitive at my school. right now the only supplement...
hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat...
hey guys i'm 14 years old 6ft and 148lbs. right now I'm recovering from a broken arm and my doctor says i can lift on Dec. 1 so i was thinking of getting a routine in place so i'll be ready when i...
