Search:

Well... maybe I am an Ass hole too.

I struggle every day with trying to maintain and improve my body. It is not just about appearances, it is about health and fitness too. I am not ready to go...

Yep, I have made the same changes to my routine for the same reasons

*

but I did do 5 miles in the rain this afternoon. It took an hour and 40 minutes.

Tonight is carb up meal night again. I got to get my protein up before I do that. It looks like a grilled...

Thank you ms mac. I was looking at your thread today. You are looking awsome. ;)

*
aA.FreeRadical a

I squat on Tuesday. I hog the squat rack area on Saturday and Sunday mornings (deadlifts, rack pulls, standing overhead presses, shrugs. Usually I am the only one in that area. If not, I ask...

1. (Not necessarily in this order.)
a. To get down to 8% body fat.
b. Gain more strength. (goals: 300 lb bench, 450 deadlift and 350 squat)
c. Improve my cardiovascular health (Improve risk...

Rack pulls? 3/4 deadlifts? These are done in a rack using the lower pins for the starting position.

*
aA.FreeRadical a

That is pretty typical for me. It occurs 2 days after my workouts. example. I did back on Saturday, today my back is sore. I did chest on Sunday, I'll feel that tomorrow.

*
aA.FreeRadical a

Hey, you gave me an idea. The next time some inconsiderate b@stard does this, I am going to casually tell him, "You don't want to let the gym monster see you hogging his squat rack for your arm...

I have the same average heart rate. My blood pressure is <120 / <70, so there is not a problem. I notice that my heart rate goes down after I workout and do cardio. I have been walking at least 25...

I never purposely go to failure. I try always to have my last rep done in good form. I can almost always tell when my next rep will fail. I then, stop short of that rep. IMO, it is the...

-Start 186.0 lbs, 11.7 % bodyfat, 164.2 LBM
Today 188.0 lbs, 11.5 % bodyfat, 166.4 LBM

It looks like I have gained 2 lbs of muscle and I have lost a negligible amount of fat during the past 5...

and I wanted to give my back and shoulders another workout session this week. My chest is getting a deep valley between the pecs and my delts are getting some size, definition and some striations...

Indeed. ;)



Haha! I did have one hell of a deadlift session. I am pleased to say that my lower back stood up to the punishment too. I now have DOMs. I never had that in my back before. ...

Congrats Hibby! Wahooo!

*
aA.FreeRadical a

Cool. I have most of the old Fleetwood Mac DVDs. I love to watch and listen to them.
*
aA.FreeRadical a

Come to think of it, I do look pretty scary when doing a max deadlift. Poor kid probably had nightmares. :D

*
aA.FreeRadical a

I told the guy that I didn't appreciate having to set up to do deadlifts on the other side of the room, just because he needed a mirror to do dumbbell curls. I said he should look around, that there...

I lost it on a newbe tonight. I saw him hanging around the squat rack. This is the only practical area to deadlift. The big plates are there, the bar is there and the mirror is there. I asked...

And it is a good one. I think it is too simplistic to say all you need to do is eat clean and watch your calories. It is equally simplistic to chalk up a good or bad physical solely to genetics. ...