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enema.

far too few calories for a bulk. look at my bulk menu.

http://www.geocities.com/hugeward7/menu.html

Theres a great product called uriflow that i got for my girlfriend who had kidney stones. It got rid of them. If you have kidney stones, google it and check it out. It worked great for her.

Where did I say cutting carbs throughout the day? I said the time of day that you cut out your carbs is meaningless. The title of the thread is 5PM Carb Cutoff and I said the time you cut out carbs...

How so? Carbs inhibit the release of HGH. keep them very limited at bed time. Try to eliminate within 3 hours but thats not always realistic for most people.

The time of day that you cut off carbs is meaningless. Just keep them around your workout and very limited within 3 hours of the time you go to sleep.

HGH is released by your body when you...

I'm not crazy about either but I put some salsa on them both and that makes them both taste great.

Eggs! I bet your eating eggs. When i added them to my die, I got super gassy.

http://www.calorieking.com/foods/calories-in-eggs-chicken-egg-egg-white-hard-boiled_f-Y2lkPTE2MDcxJmJpZD0xJmZpZD0xNDY4NjQmZWlkPTIzOTc0NTM2NCZwb3M9NSZwYXI9JmtleT1lZ2c.html


change it to any...

I was beginning to think there was something wrong... Glad you started this thread. I thought was because I took a new saw palmetto pill so I stopped but the toxic bombs didn't.

5-6 isnt a lot. 9+ would be getting towards a lot if its the whole egg. 10+ yolks a day, every day will skyrocket your cholesterol. you're fine.

pasta 100 cal per ounce. thats 1600 cal per pound. if i need more cal, i just add pasta or peanut butter.

also pizza, whole eggs, olive oil and whole milk.


also, here is a list...

look it up on www.calorieking.com

is that PWO pre or post?

partially true. fat slows absorption.

Skim milk has pretty much no fat so use skim milk (fat free) in your PWO shake.

How did you fix the problem?

Its 82g of protein 90 minutes prior to my 30 minute workout.


Here is my daily menu
http://www.geocities.com/hugeward7/menu.html



EDIT: I just adjusted the menu. 82g is too high so I...

let me clarify.

I dont each much before a workout. my preworkout meal is 90 minutes before the workout. 90 minutes prior to the workout, I eat 6oz tuna, 10oz sweet potato and 3 whole eggs. I...

or less sleep if your sleeping too much.


or, your body is off schedule.


make sure you wake up and go to sleep at the same time every day. dont sleep in on the weekends because you're...

yes. i take fish oil in the morning. I also do ground flaxseed in my oatmeal.