Search:

Give these a go...keep the weight low.

watch?v=YPgmpY89Rsc

I do them at the end of my workout so I keep them fairly light. I've never had issues with my elbows.

Making a wrist roller was the best thing I ever did for my forearms.

+1 on the DB's.

Use them when I do DB shrugs. 115lbs. in each hand is beyond my grip strength.

Parents calling their children ugly for any reason at all are complete failures as parents. You ought to choke em' out.

A forearm roller has been great for me. Easy to add weight as you progress.

brfd.org/health/wrist_roller_animated.gif

^ +1...drop that weight down a little.

Dumbbell rows

I recently(6 months ago) started doing lat raises on the incline bench. laying on my side at a 45 degree angle. Give it a go and see how it works for ya'....

Weighted back extensions for me, with a 45 lb plate close to my chest.

+1 on the roller. Great forearm exercise. Two great ways to use it. Holding it out in front of you at chest level and standing above it(stand between two chairs) and roll it up as your arms hang down.

+ 1

Thanks man...I've heard about the acne. reason enough to not take it.

Anyone use ZMA? Was thinking about picking up a bottle and was curious if it's worth taking.

Thanks!

Bet you need better shoes. Go to a running store and get fitted.

So I've combined biceps with back for a few years now. Anyone have better gains doing this? I usually do back before biceps as well. Is there another combo out there that works well for you guys?...

Cable pushdowns...skull crushers...One armed dumbbell extensions.

If you're outside and not on a track, always run in the street. Asphalt give quite a bit more then concrete.

I was listening to a call in radio show the other day about running. The doctor on the show said almost all leg/foot problems stem from not having good shoes/shoes that fit. Go to a running store and...