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Oak and Nolotil, Thanks boys I ended up doing a little trial and error with my body after I posted the original. I was sluggish, tired, nothing could get me going not even carbs I had a quick 1 pop...

Ok I get your point cheat within your own calculations, Im going to refeed drop the fat down to bare minimum and refeed on all carbs and protien up untill my allotted daily macro limit. no 5...

Again sry guys these photos are at week 9. I'm little leaner I can't get my actual poses photos to upload! I'm leaner than these now photos are at 205lbs- think around 14% bf -- currently at 197lbs...

im having hard time getting the non dousche bag looking ones up sorry guys- cant see the photos before i post them

again all these are 44 days out for a model- physique show.44221514422161

wOW, Thanks for the advice guys- I am getting leaner and leaner, and have been doing small cheat-refeeds with carbs only. But we are talking like sweet patato pancakes with no syrup type cheat...

Just what the captions says should I have a reasonable cheat meal high carb low fat type cheat to refeed and restore leptin levels to continue burning more fat 6 weeks out of a physique show?

Ok guys thanks for your input- like I said no negative effects as of yet but just wondering if it would help me cut last few percentage off lower stomach and lower back. Thanks fellas

I've heard of cutting these two groups out getting closer any thoughts from professionals who have been there before?
I am not lactose and tolerant so it's not bloating me or anything and all I eat...

Ok got you so you mix it up all over the place- i hate just doing steady state becasue i feel so flat alll the time. What comp are you doing also?

Model universe 2012 in Miami, FL---So your saying you do two a days fasted in morning and HIIT lifting in the evening?

also i am just wondering is "thinning the skin" accomplished purely through cardio?

7 weeks out first physique competition, Im 6ft2, holding weigh at 198lbs, between9-10% and slowly dropping. Hey guys im just trying to compete for physique level competition. I work for a modeling...

Ok thanks for the thoughts guys. I guess last time I cut I lost so much size from cardio, got down to 5.8% done by bodpod test but lost 2 inches in my arms, 3 inch in my thighs. I did cardio 5 days a...

Ok I follow a very popular well known fitness model and his advice to grab that last bit of fat off and still stay full, was to do two a days but no cardio. M-f each body part do 40 mins circuit...

Like I said first comp, I need at least 5 6 months to get at my best..what comps are coming up near Rochester, New York? Thanks ahead of time!

Greg plitt is for sure the most successful. He stays 5% and under year round "cutting lower for certain events" I met him at arnold 6'1" 195 4%bf when I saw him..took his shirt off did photo shoot...

Hey guys. So very busy with getting ready for this weekend ..im leaving friday at 3am for the arnold. Classic.basicly my diet is same had early carb up this week to fill out for my muscles not to...

Thanks alot guys! Like always life is crazy busy especially now trying to get my food and workouts in with everything else in life. But I m right on track Im loving the progress and am going strong!...

Thanks bro, but I'm never satisfied with my self, I am doing alright right now, I know I have better in me, just gotta keep pushing bro results take tim e in this game.