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ive been doing it for a couple of weeks on my leg days and had no issue. ive been working in the 8-12 range depends how drained i am tho. gives me a crazy lower back pump too

im not saying he isnt taking but his level of muscularity atleast is obtainable natty and the gains he made in a year aren't jaw dropping but i could see him taking something to dry himself out....

Don't see why everyone gets hung up on if people are natty. these guys have there nutrition and training dialled in so in a year i could see him getting those gains there's not that much difference...

http://www.youtube.com/watch?v=ars-3EXalGc&list=UUATp0h75PPci5daAGVB-YSA one of his fans aha

why pullups on chest day not back?

dude seriously 2 12 year bumps

90% of all questions by beginners on here can be answered with eat more

dont get bogged down by advanced stuff just eat, eat some more and follow a beginner workout you really cant go far wrong

im currently in the process of joining the military myself. the km run just keep doing it often itll get easier same for the sprint there not hard targets to hit and tbh you shouldnt be scraping by...

arms do not need to be trained as much as quads and hams, calves don't need to be trained as much as lats and so on its not that small muscle groups dont need to be trained as much they dont require...

well so far you've lost 1.2lbs i would say its safe to up your calories

This. i started on a bro split and made good gains i switched to a P/P/L currently gaining at the same rate. the most important thing is your diet and your consistency get them nailed and any of the...

1) its basically the same exercise so just drop the weight of either one
2) yes
3) alot of people just put pre workout and creatine in there mouth. you could do it with protein i guess but theres...

terrible no point explaining why read the stickies they're there for a reason srs

free insulin ;)

the numbers aren't the issue its just uncommon to see someone squat more than they deadlift. if your hamstrings were the problem holding back your deadlifts they would be holding back your squats too...

yeah if your bulking

OP your an idiot for wondering why your not growing when your dieting go read the stickies /thread

how has everyone missed the fact hes on a cut. your not going to grow in a deficit bodybuilding 101 cmon!

take said day as my rest day and then when my scheduled rest day was id workout. an extra rest day every now and then can be beneficial mentally and physically

yes you look an idiot because instead of coming back with an explanation of why your right you s*** me off. when i do upright rows i get sore in my shoulders next time you do them dont scrunch your...

DOMS sucks man usually lasts a week when i get it. for me ive found the week before starting a heavy programme that if i did a lighter week before i didnt get doms the week after almost as if it...