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http://www.bodybuilding.com/fun/layne36.htm <diet...

http://www.elitefitness.com/forum/weight-training-weight-lifting/westside-barbell-basic-template-469668.html <exercise program.

If you lose fat, 9x out of 10 your weight is going to drop... It's just the way the world works...

Nope. Haven't heard him say that and Ive been stalking the hell out of his articles and posts since I was 14 lmao. Mainly cause I dont like to email him my questions too often since I know he's busy...

I think they look perfect... Stick with it for a 2-3 weeks and see what happens.

It's all possible inshallah. Just count your macros and hit your numbers akhi. It's basically intermittent fasting (16-17 hrs without food or water, 7-8 hr feeding window) but people act like bishes...

Well I don't have single digit bodyfat but back in feb. I was 230 lbs and SUPER fat. 30+% tits and all (5'10 btw). Worked with a coach for a little posted the diet on here, got flamed for it by the...

This is how I do it and its worked for me so far.
Set calories
Fat: 15-25% of calories (some may say fat needs to be higher. I personally respond better to lower fats and I like carbs more so w/e)...

Is the avi your current state? If so GET THE PHUCK OFF THAT ****GY DIET AND BULKKK!!!!!!!!!! That diet is about as retarded as the "Abercrombie routine". When you need to diet do some real research....

Personally I feel like carb cycling is retarded. I'd stick with a moderate carb intake with a re-feed day as needed but that's just my opinion. As far as are you macros right no one on this forum...

Depends on how long the diet was. If it was some 8+ week mess like what I got into then you'll need to reverse diet for a bit. According to layne up your carbs by 5-15g per week. Maybe more depending...

If I was a girl I'd fap to Lela star. Jus sayin.

I'm a racist pirate who Phuks dogs in the ass.

Op no offence but the sloot is... Ew. I know cows sexier than her. I would bust my palestinian nuts all in her grandmas cake. Dump the bish ASAP. Do not pretend to be a cuckold!

Inb4 *******s vote "tiny" and "average".

Nah but id rethink the diet in that case. Constipation means you're either not having enough of something or having too much of something. Wether its fiber, fat, what ever. Tend to the problem and go...

I'd maybe take away 20-25g protein and make your carbs 475-480g. Other than that looks good man!

Hit your macros and eat Wendy's triple cheese burgers.

I noticed that part. Just felt like typing lol.

Didnt read. Too long. This might have some relevance. Or I just might be running my mouth. But last year I tried that "eat stop eat" bull sh!t that the beta ******* Vince del-beta******* was pushing...

Lean cuisines 2x a day was the only way to lose fat.
Eating white rice from moms cooking was bad. But if it said lean cuisine it's ok to eat. Then it was 300+g protein/150g fat/50- carbs because...