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I'm 5'7 and weigh about 160...i think you need some serious gains!

I'm not saying its ok. I havn't found conclusive evidence stating its bad for you. But personally, i drink 2-3 shakes a day because its hard for me to eat 150-200 grams of protein a day.

Try...

You need to specify more about your work out, your diet, and the supplement

so how do you calculate your maintenance intake?

70's 6-8 times

uh......facepalm

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abs look good already, let me know if you succeed

go till you're about 190

1.Linkin park (mostly their heavier stuff like meteora and hybrid theory)
2.Deftones
3.Drake or eminem

Your callouses will have callouses haha....

but if it hurts that bad, get a nail clipper and cut of the callouses. It does NOT hurt, its dead skin after all.

Next you invest in a pair of...

what a bitch lol

You're going to get fat durring the bulking process, can't fight it.

As long as you working out pretty damn hard, you'll bulk up.

have you tried measuring your muscles?

They will go away in time though, i had some nasty looking stretch marks. after like 4 months they turned from red or pink to skin color.

yup

hahaha, jesus, i love how she forgets what she's saying in the middle of her sentences.

You're not going to gain weight from a 100% healthy diet....if you want to make big gains you gotta work out REALLY HARD and eat A LOT! You could gain more than 5lbs. As long as you burn more...

THat pretty much nails it on the head.

taking a week off from working out does wonders.

in 4 months you can make hella big gains just eating 4000 calories a day and working out hard

to start off you should be relatively weak. But if you've been working out for a little bit you should see increases pretty quickly considering your age.

when comparing yourself to others though,...

You downloaded the videos only, theres also a download you're supposed to get thats on microsoft excel. It really organizes the entire work out for you. Really the only thing you have to do is open...