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  • Thread: 6'7 244ish

    by fitmember
    Replies
    171
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    6,427

    so you took out the driver seat and sir in the...

    so you took out the driver seat and sir in the back seat to drive??
  • Replies
    287
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    12,706

    suck my stinky cheese ballz....I forgot all about...

    suck my stinky cheese ballz....I forgot all about you guize
  • does he have a pretty mouth??

    does he have a pretty mouth??
  • Replies
    14
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    1,860

    this, I think you got it figured out brah...thick...

    this, I think you got it figured out brah...thick as a brick
  • whos the phaggot you have to talk to in here to...

    whos the ******* you have to talk to in here to be a rub n tug??
  • my final review:...

    my final review:
    http://forum.bodybuilding.com/showthread.php?t=155446103

    Ill also post a review in the store
  • Replies
    1
    Views
    651

    my AEN L.I.V. Review

    1st here is the link to my log If you happen to care at all:
    http://forum.bodybuilding.com/showthread.php?t=154704123&p=1090498783#post1090498783
    ...
  • woke up to hit legs...took my pre watched my...

    woke up to hit legs...took my pre watched my liftin vids headed out the door and get to the gym and have no key to get in...my key is on my key ring and my truck is in the shop to get an oil...
  • Ive been doing quite a bit or research on it...

    Ive been doing quite a bit or research on it lately and Im gonna up my cals from 2200 to 3K 100cals a week then when I get to 3K watch the scale closely to see If I have to scale back or up the cals...
  • Great day at the gym today....already humid as...

    Great day at the gym today....already humid as hell out....a lot of volume today

    Flat BB Bench pyramid:135x15,185x10,225x4,185x8,135x15
    Incline BB:185x5,185x5,165,145,125,105,85,65-all to failure...
  • thanks and thanks.....I need to start lean...

    thanks and thanks.....I need to start lean bulking...any help??
  • today was a hot and long sh!tty day at work plus...

    today was a hot and long sh!tty day at work plus my phone alarm didn't go off this morning so I missed the gym.....on a side note since I didn't take a pre workout this morning I really felt the...
  • hit the gym with my girl and took her through a...

    hit the gym with my girl and took her through a leg and arm workout...I hit back/arms....looked something like this:

    weighted pullups:45,45/bodyweight,45/bodyweight,bodyweight
    vbar...
  • Have a cpl updates from a few days ago...here was...

    Have a cpl updates from a few days ago...here was supper and dessert:

    2 hot chicken and cheese sandwiches,228 G cottage cheese and progresso soup...
  • Man Did I ever eat bad yesterday....parade...

    Man Did I ever eat bad yesterday....parade candy,pizza,Icecream...ect.......Felt bloated and like sh!t by 10pm but still hit the gym this morning @ 5:30

    wasn't really feelin it...
  • legs today......took 2 caps yesterday @7am then...

    legs today......took 2 caps yesterday @7am then another @ 12pm...was hungey by noon but cruised the rest of the day...but that reeses was starin me down in the grocery store...LOL.

    2 caps @ 7...
  • wait til you see my macros today....WHOA...........

    wait til you see my macros today....WHOA........

    2826cal
    220carb
    256prot
    105.5fat

    I had 2 granola bars and a king size reeses.....not to bad but Ill hit my macros tomorrow
  • hit the gym with a fury and now Im bout off to...

    hit the gym with a fury and now Im bout off to work...be back later for updates...2 caps down @ 7am

    Reverse grip pulldown:180,200,220,180,160
    Seated Reverse grip row:160,180,160
    Underhand Bb...
  • Back in the gym today after long unhealthy...

    Back in the gym today after long unhealthy eating weekend...oh well I didn't gain anything....on to the workout

    Incline BB:135,185,215,205,155
    flat BB:225,205,215,185
    Bb Shoulder...
  • push day in the books...cot dayum I suck at flat...

    push day in the books...cot dayum I suck at flat bench...I don't know why but I cant BB Bench for Sh!t

    Flat BB Bench:135,225,245-fail,205
    Incline BB:135,185,205,135,135,135
    Seated Db Shoulder...
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