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I'm always annoyed by replies like mine here because they assume I haven't considered an option when I've clearly asked about the specific options I'm considering between, despite possible others....

Do you think that's necessarily true? Would you say the same for protein? In regard to protein at least, I'm not sure everyone would.

I think this is an excellent idea, although I'm not sure organizations take copy-and-paste consumer opinions to heart as much as they might personalized ones.

Muscle Milk has 18 grams of fat.
EvoPro has 3 grams of fat.

"EvoPro is the protein iside famous Muscle Milk."
"EvoPro is a complex ratio of proteins, peptides and amino acids designed to...

Not re-carbing as you say is almost certainly a recipe for muscle loss indeed, BUT, dextrose is not needed to accomplish this immediately after workouts. While working out and up to an hour after...

The body's increased uptake during workouts and post-workouts isn't from a natural temporary insulin sensetivity?

To know if any supplement will make you fat, you must first know what makes you fat. The key in insulin management. Anything that significantly raises insulin levels, even if you're not consuming...

dvv, a couple things.

You don't really want to count any type of food that's not primarily protein as an auxiliary source of protein. In the case of your shake, the milk has 8 grams of protein...

Alpha, you're misunderstanding Bobo. You're saying the exact same thing here.

Bobo's saying your body will become more sensetive to all carb. sources, thereby eliminating the need to consume a...

Post-workout shakes have become matter of much debate very recently here on the forums:

http://forum.bodybuilding.com/showthread.php?s=&threadid=170643&perpage=50&pagenumber=3

Some people say...

No matter how much cardio or lifting I do, over 2,200 calories--always comprised of low-carbs--will make my gut pooch out. It doesn't make much sense that I could spend a couple weeks at a football...

True. Its carbohydrate count is half that of its fat. Low, but still possibly significant if I'm trying a keto diet. :)

The consensus is liquid creatine is a scam. Supposedly it's unstable in aqueous form and will be worthless by the time it's on the shelf. Maybe someone else can cite some studies for you to refer to....

Take a look at bodybuilding.com articles for post-workout nutrition. You won't find a single one advising downing 180 dex/malto within 1 hour after working out.

Cause he's HARDCORE man and we're all PUSSY. :rolleyes:

Bro, you just crossed the line into not being taken serious at all. 100 grams of dex immediately P/W--you become a radical. And then another 80 malto--now you're insane.

They're suppose to be the best fruit in existence, nutritionally. Don't ask me to explain that--I just do what the smart people tell me to. ;) They're high in fat, but I'm in the camp that doesn't...

With all the crap that's probably in KFC, it practically is a supplement!

Take it for a few more days and see. If it's not working, it just may not be compatible with your body. Just like people sometimes have go through trying different medications that are suppose to do...

Haha, I love your transitions and tie-together in the end with "gains of the non muscle world." Now STFU and go away. Your transparency is... uh, transparent. =\