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Fat free mayo and a little tabasco!

Agree - Keep up the good work!

I've heard close grip bench is the best mass builder for tri's.

I see the mistake of people raising their butts of the bench while pressing - this is a no no!

It is also alot safer, especially if you are not using a spotter.

How's anyone taken the NOW cider vinegar caps before? How effective is it for fat loss? I'm looking for the best stim free fat burner. When i say best i mean cheap yet effective. Your thoughts?

I am taking paxil for anxiety and fat burners that are not stimunlant free do increase my anxiety. Not sure how it would affect deppression, but you may want to consider stimulant free? (anabolic...

I am 5'11" @ 230 #'s and would like to drop 15# of fat. Is it possible with the following diet and workout plan? Appreciate any input!

Meal 1
2 scoops whey
1 cup of wholegrain cereal (no milk)...

Dcp?

I suffer from anxiety and have not found a fat burner that does not enhance my anxiety, which means I cannot take them. Any suggestions? Are there any fat burners that do not enhance anxiety?...

I've read alot of negative stuff about deli meats in some of these threads. I usually buy oven roasted chicken and turkey breast for a protien variety. Is it really that bad?

I've been reading some of the nutrition threads and have came across alot of negative feedback with regards to deli meats. I normally buy oven roasted chicken and turkey just to add protein variety....

[QUOTE=Big_Spaz;276645441]You really don't unless you see the nutritional label.

How do you know what a "real wheat" bread is?