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Type: Posts; User: brendbro

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    sep 13

    squats 3
    barx5
    60x5
    80x4
    100x3
    112.5x3
    127.5x6
    100x3x5
    - not sure if this is a pR but it felt hard but i kept relatively tight throughout most reps. after checkin vid my chest defs caved in...
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    90,346

    sep 8 / 10

    deadlift 5
    112.5x5
    127.5x5
    145x5 + 2
    145x7
    112.5x3x5
    - kind of a derpy session. i wanted to give conventional a try again and it felt good but only hit 5 on my amrap for 145 and the bar at the...
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    1,910
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    90,346

    august 6

    squat5/bench5
    squats
    92.5x5
    105x5
    120x10 pr
    downs - 92.5x3x5

    bench
    65x5
    75x5
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    good golly have just got internet back. here's a...

    good golly have just got internet back. here's a quick update;

    - just finished a run of sheiko 29. started off great but got insanely difficult toward the end, hips were absolutely destroyed and...
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    Fuuuu sorry dude, I moved out of home and the...

    Fuuuu sorry dude, I moved out of home and the Internet is taking weeks to sort out. On the upside there are less distractions so been getting lots of work done (although more distractions living with...
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    july 26

    hell busy atm so im going to crossover to a 3 day week programme as soon as i have time to find one i like, until then ill just do benching after squats on 5/3/1

    Squats 3
    barx2x5
    60x5
    80x5...
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    90,346

    July 24

    OHP 1
    barx10
    30x5
    40x5
    50x5
    57.5x3
    62.5x8 PR
    50x5x5
    - OHP felt great today. all warmup / working sets felt hella easy.
    - final set i actually hit 7, and misgrooved the last one which threw...
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    1,552
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    48,079

    question for everyone - worst lifting related...

    question for everyone - worst lifting related injury? severity, intensity, how much time off, etc

    when i ran shieko I never added any back work in. I literally just did the programme as it was...
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    July 23

    holy wow just realised ive had this log for 3 years now.

    Deadlift 5
    60x2x5
    100x5
    115x5
    132.5x5
    150x8 *sumo pr
    165x1
    115x5x3
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    6,908

    jesus

    jesus
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    90,346

    July 20

    Bench 5
    barx5
    50x5
    60x5
    70x5
    80x10
    85x5
    90x5
    60x3x5
    - first decent bench session in a looooooong time. didn't expect to get 80 for 10. 2 joker sets after and didn't think id hit 90 for 5...
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    1,910
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    90,346

    July 19

    Squat5
    barx2x5
    60x5
    80x5
    97.5x5
    112.5x5
    127.5x7 PR
    135x1
    97.5x3x5 *high bar close stance
    - felt decent today. but altered form a little bit and the final set felt harder than it should have....
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    1,552
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    48,079

    regarding ROM on bench.. To my understanding,...

    regarding ROM on bench..

    To my understanding, touching to the chest requires greater explosive strength as it greatly reduces the stretch reflex (if done with a 2ct pause). This certainly has a...
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    48,079

    new PR of 135 x 10 OHP tonight. will edit with...

    new PR of 135 x 10 OHP tonight. will edit with vid.




    they're quite popular with PLers, the idea is you will have a greater transfer over to squat/DL's because you are standing. I've only...
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    90,346

    july 16

    OHP 3
    barx10
    30x5
    40x5
    47.5x3
    52.5x3
    60x10 PR
    65x3
    47.5x6x5
    - fuk yeah! hit 60kg for 9 for an all time PR just last week and now for 10! definitely felt like i had 1 more in me, though it...
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    1,552
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    48,079

    my ab work is hanging leg raises, weighted...

    my ab work is hanging leg raises, weighted planks, and recently trying standing crunches with the pulldown rope. i try and make sure my lower abs at least are active in most exercises though.


    ...
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    July 15

    78.1kg today

    Deadlift 1
    60x2x5
    100x3
    127.5x5
    145x3
    162.5x5 sumo pr
    downs
    127.5x3x3 *conventional
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    1,552
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    48,079

    basic template with jokers and downs depending...

    basic template with jokers and downs depending how im feeling.

    just starting a new cycle ill replace downs with BBB on a seperate day and see how it goes



    gjdm. what's your grip width?

    i...
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    I myself have not, but it is a very common...

    I myself have not, but it is a very common preference; many coaches recommend facing away from the mirror if possible. did you find it helped your focus?




    been on 5/3/1 (2nd time round) for...
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    48,079

    @ Lee our measures are pretty much identical.....

    @ Lee

    our measures are pretty much identical.. same height/weight.. identical sumo form, pretty much identical lifts but my squat is only @ 350. any advice? what was the best thing you did for it?...
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