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    HNNNGGG that's a sweet looking ham! Would pet,...

    LMFAO!! I lean one leg/hand on the bench and let the other leg stay on the floor for balance.

    Just watched, holy chit girl you are funny, srs! :) How long have you been doing comedy? Seems like...
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    Wow OP, I legit LOL'd, you are very funny! :D ...

    Wow OP, I legit LOL'd, you are very funny! :D x10 takes some giant honkin' ovaries to get up in front of a lot of people like that, much respect.
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    Hey Vic, subbed! Nice work in here, and nice DL...

    Hey Vic, subbed! Nice work in here, and nice DL hand aftermath. :D Sorry you've been sick, I may or may not have sneezed on one of your posts...
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    Awesome job on those PRs JJ!! :D And I'm lovin'...

    Awesome job on those PRs JJ!! :D And I'm lovin' the lil piggies, waddle, waddle, waddle!
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    CHEST/TRI SUPPS: PRE: ON Pre 1 scoop INTRA:...

    CHEST/TRI

    SUPPS:
    PRE: ON Pre 1 scoop
    INTRA: AminoX 1 scoop
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BODY WEIGHT: 176
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    :D Feelsgoodham.jpg Yeah dudette, things...

    :D Feelsgoodham.jpg


    Yeah dudette, things are good. Whoa, can I come over for dinner?! :D


    OMG cake was soooooo good! Heehee, Max is adorable and awesome. :p


    Workout coming up...
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    I think truly doing something "fasted" is like...

    I think truly doing something "fasted" is like not eating for 2 days, I doubt in the general scheme of things it matters much if you eat breakfast if you are working out early morning, unless you...
  • Agreed, that's pretty skinny for 5'7". You're...

    Agreed, that's pretty skinny for 5'7". You're not going to put on a huge amount of muscle without weights/gym, doing an insane amount of pull ups, chin ups, push ups could help a bit but again...
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    LOL! Yeah everyone around here is standing on...

    LOL! Yeah everyone around here is standing on the street corner with a cigarette in one hand and a mcdonalds cheeseburger in the other. I swear the avg female weighs 2 plates and the average dude...
  • It depends, what amounts of wt are you lifting...

    It depends, what amounts of wt are you lifting for what exercises and how many reps? Considering you've been at it less than 6 months it could be as simple as not enough rest or doing things in a...
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    Ah yeah that top sirloin looks delicious!!! ...

    Ah yeah that top sirloin looks delicious!!!



    Oh, nice DL too. :D
  • Nice work in here girl! :) I see you're tracking...

    Nice work in here girl! :) I see you're tracking steps in there too, do you have a Bodymedia or Fitbit? I have a BMF myself but broke the plastic part of the armband so I need to get some new bands...
  • Wow dude, yesterday must've been National BBQ and...

    Wow dude, yesterday must've been National BBQ and Eat Bakery Day! :D Great squats OP! Good bp too, as for the width I'd just try to find a reasonable width (not super wide, not real close) and roll...
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    I think everybody's a bit nervous about that at...

    I think everybody's a bit nervous about that at first, but you just have to get in there and do your thing. No one in there cares what you're doing, woman up and go ovaries to the wallz my friend. ...
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    Only once recently, was delivering exercise equip...

    Only once recently, was delivering exercise equip to a lady and she said she wants to start using it so she can end up as skinny as me. I'm walking around at 176 currently but that is seriously way...
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    Don't let your feet flail around or your knees...

    Don't let your feet flail around or your knees want to come upwards. When I do pull ups and chin ups I keep my legs straight down, point my toes down, and pretend like I've been shot in the stomach...
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    I can never feel my glutes working, not sure of...

    I can never feel my glutes working, not sure of anybody who legit can claim yep I feel my glutes. It's a mystery.
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    DL/ROW DAY SUPPS: PRE: ON Pre 1 scoop INTRA:...

    DL/ROW DAY

    SUPPS:
    PRE: ON Pre 1 scoop
    INTRA: AminoX 1 scoop
    POST: ON Protein 1 scoop, Syntha6 Whey 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 176
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    Yep have not had a cold or flu that required...

    Yep have not had a cold or flu that required medical intervention in 20 years SRS.


    I put it in the microwave for 10min in water to soften it up, then drizzle olive oil and steak rub on it, then...
  • x1001 You are my go-to journal right now,...

    x1001

    You are my go-to journal right now, always check this one first when I come on here cause I'm sure to find something that'll make me laugh.

    Yeah I swear the Hanes undies add 5lbs right...
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