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  • Probably because I haven't posted here in a few...

    Probably because I haven't posted here in a few years (nor been active on other boards in a long time either; still "watch" here and there, though)...




    Thanks - just my experience with the...
  • Rosie's Review of AI Sports Nutrition's Furious (Colada Chaos flavour)

    I first sampled Furious at the Arnold Expo [Colada Chaos flavor] and was “hooked”. Since I did not train that night and wanted to give the product a “real” chance to show me what it was about -...
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    Just dropping in to say hi, Nick - hope you are...

    Just dropping in to say hi, Nick - hope you are feeling worlds better!...And to say that, yay, I finally was on the beach - so awesome and made me realize just how much I have missed it! :) Anyways,...
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    "Finding balance while making progress."...

    "Finding balance while making progress." Definitely how it should be, Nick. I used to be one of those people whose training WAS my lifestyle. Now, whilst it is still very important to me (if I didn't...
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    Ugh - I know how it feels to be sick like that,...

    Ugh - I know how it feels to be sick like that, Nick (I could barely talk on Sunday from a sore throat and have struggled to get up the last few mornings from being sick, and had to do my training a...
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    Just saying howdy, Nick :) As I give a...

    Just saying howdy, Nick :) As I give a celebratory cheer for the All Blacks! Hope your weekend has gone well and next week goes great!

    ~Rosie~
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    Nice, Nick :) Everyone has different opinions...

    Nice, Nick :)

    Everyone has different opinions and ideas when it comes to training. Re intensity, your 100% intensity one day is NOT going to be the same as your 100% intensity another day, and as...
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    Hope you're having fun at the beach, Nick! ...

    Hope you're having fun at the beach, Nick!

    Thanks - it's nice to be able to do everything again, even if my focus is more on function than strength or mass right now.

    No worries - you know I'm...
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    Chest/Back is going to be me later today, Nick -...

    Chest/Back is going to be me later today, Nick - nice to be able to DO Bench again and slowly start working on strength!

    I can see the changes you've made since I first met you in your upper body...
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    ^^^Truth! ~Rosie~

    ^^^Truth!

    ~Rosie~
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    EXCELLENT on the PR! And yeah, ROFLMFAO at the...

    EXCELLENT on the PR! And yeah, ROFLMFAO at the comments :p




    It does. I've cut my HIIT sessions this week right down to only 8-10 minutes and dropped a post-weights 20 minute cardio session,...
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    Thanks - I am too! Yes, it will be. Especially...

    Thanks - I am too!

    Yes, it will be. Especially since I spend my morning (and then again after lunch!) at work doing four hours of taking members through training sessions, most of whom have never...
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    Ok :) Very awesome! Definitely. Making sure...

    Ok :)

    Very awesome!

    Definitely. Making sure I have that one day off everything a week helps for sure, and with my job now, Sunday is my ONLY day to myself!

    Training didn't go as planned....
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    Each to their own. ~Rosie~

    Each to their own.

    ~Rosie~
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    Good to hear, Nick :) They will usually send...

    Good to hear, Nick :)

    They will usually send an update re posts either daily or weekly - depending on what you have it set to. My "Fitness Blog" on my website (essentially the same re posts) sends...
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    If you want to recomp (i.e. gain muscle mass...

    If you want to recomp (i.e. gain muscle mass whilst simultaneously losing bodyfat), you need to ensure that your NUTRITION is manipulated PERFECTLY for you, since this is what will make or break your...
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    BOOYAH! Now THAT is what I'm talkin' about! Great...

    BOOYAH! Now THAT is what I'm talkin' about! Great stuff, Nick - looks like you are having an INCREDIBLE run do far!

    ~Rosie~
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    No worries, Nick :) We see ourselves all the...

    No worries, Nick :) We see ourselves all the time, and even if we notice the changes occurring, it definitely helps to sometimes have that second pair of eyes for an objective assessment, to make any...
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    Looking good, Nick! Going to be even better once...

    Looking good, Nick! Going to be even better once you're finished bulking - only area I see here that needs more mass is upper chest, so work on those inclines and do angled dips (if you're not...
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    Each to their own as far as training and volume,...

    Each to their own as far as training and volume, etc., Nick. My training has changed so much over the years and I've done the short three times a week sessions of only 15-30 minutes, the 4-5 sessions...
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