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7 January 2015
Macros
calories: 2,025
fat: 136g
protein: 141g
carbs: 33g
water: 17cups
Workout
6 January 2015
Macros
calories: 1,939kcal
fat: 121g
protein: 141g
carbs: 25g
water: 12 cups
Workout
After seeing the date in my last post ive just realised its been a year since i was the heaviest i had been EVER.
Whilst i had goals of hitting my goal weight by now (75kg), i was on track up...
Happy new year to u too mate.
Nah, not in any challenges of soughts, could never manage to stay committed to checking in frequently lol.
5 January 2015
Macros
calories: 1,879
fat: 130g...
i would have thought the concept of diminishing returns for continued weight loss was a given. only way to offset this without reducing calories would be to increase caloric output more often than...
18 December 2014
Macros
calories: 2,151kcal
fat: 148g
protein: 147g
carbs: 28g
water: 18 cups
Workout
17 December 2014
Macros
calories: 1,838kcal
fat: 132g
protein: 130g
carbs: 33g
water: 16 cups
Workout
restarted keto yesterday, and feeling the lethargy today... should be gone in a day or two.
yeah unfortunately my TDEE is ALWAYS way below what any calculators give me. and after some trial and...
I travel there a few times a year usually to shanghai. As a holiday maker, id say its VERY difficult being that most of the food in restaurants is carb based (rice/noodles etc). Except sichuan...
10 December 2014
Macros
calories: 1671kcal
fat: 107g
protein: 143g
carbs: 24g
water: 12 cups
Workout
Hmmm, interesting discussion guys. food for thought, and fuel for self experimentation on how body reacts to various inputs.
i cut successfully at about 2000kcal daily average when i was...
DAAAAMN dude...
thats a huge difference between your first shot in sept to now...
shoulders starting to pop and getting the enviable v-cut...
seriously good work.
ahhh, makes things a lil simpler... just need to try something before my workouts as i start adding exercises.
Unfortunately its straight from work to the gym, so im not going to have access to a...
Not to worry, know what its like to run that gauntlet...
you are PBing every other day... its kinda ridiculous for someone who has been lifting this long to be making those ridiculous strength...
awesome! will give it a try tomorrow.
We dont have a coffee machine here, so hoping instant coffee willl do the trick.
i have everything but the creamer. Is that powdered creamer?
do you need the actual beans itself or can you make it yourself? have been looking to getting a little more energy on workouts. might try coffee and MCT oil or something.
8 November 2014
Macros...
no have never tried it personally. Usually don't have a problem with carbs until late at night. If that happens ill take a square of some dark chocolate (90%) which is about 60kcal (6g fat, 1g pro,...
Yep you could do alot with that. To cut costs further you don't even need chicken breast if its alot more expensive where you are. For Keto purposes chicken thighs would get you closer to your ratios...
oops my bad. yep, read the word 'week' and missed the '4' infront of it.
Mawmaw? as in mother? if so very sorry to hear. u still did what you had to do healthwise for yourself. I will think of you next time i feel like making compromises.
