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I'm planning on starting my first bulk - at 5'5 and 109lbs, I've always been very skinny but skinny fat. I've cut back some fat on my stomach now and abs are starting to show, but I don't know how...

Is it safe to mix 2 powder forms of this together into 1 drink for before a workout?

On that note, for people who have used it before, what are your thoughts on L-Carnitine?

I understand that a huge chunk of ab definition is diet. But when I think about it logically, doesn't it make sense that you would need a foundation of muscles underneath the fat for ab definition...

Ladies, do you do weighted ab exercises or only body weight? I'm by no means looking for a 6 pack, just the line in the middle and sides (at least to start with).

I understand that, but I've taken a look at some of his other clients and they are all already extremely fit. Taking the example of protein, I know you're supposed to eat around 1g per lb, so I...

He did provide me with grams but it was something in the range of 130, which I'm guessing is too much.

Are there any foods you can recommend that are less filling?

Just wondering why wouldn't you follow a trainer's diet?
I think the problem now is that I'm only hitting my macros if I end up stuffing myself with protein (since that's really the only one I have...

That's correct, I am female.

around 1400-1500 calories, between 4-5 meals (can't do better than this because of my schedule).
macros are 37% protein, 32% carbs, 26% fat as provided by my trainer.

in terms of food choices,...

I've always had trouble hitting my daily macros/caloric intakes, and as of late I've been hitting macros but at the expense of feeling extremely full and not really hungry when I eat my next meal. It...