It's been a while since I've been on here and I've just recently got back into the gym. My current workout regime is below and I'm just a bit concerned that I've weighted the exercises...
Yeh it might not be what is advocated by the science but arms are my favourite thing to train so it motivates me throughout the workout. And my arms are still growing.
The thing to take from what everyone is saying here, because at the moment it appears to be a jumble of loads of different information, is that achieving your goal will not happen overnight. From...
Like the title says, I've been using this programme for the past 4-5 months and am getting great results from it. Thought I'd share with you guys. To give a bit of background, I am probably somewhere...
I love Ice Cream Fitness' 5x5 but i have to admit I changed some aspects of it (e.g. increasing the 1x5 deadlifts to 3x5). It's all about finding what works for you but as was mentioned earlier just...
What's wrong with using a program made by a person who knows a billion times more about the subject than you do? There are novice programs that have hundreds of good reviews, why do you need to come...
You need to consume less calories than your maintenance amount. This is THE most important thing. Anyone who tells you otherwise is either clueless or lying. Eating a high proportion of...
As a person who has just switched recently from doing split training to full body workouts, I recommend JasonDB's 5x5 training. It forces you to do the big 3 movements and do the exercises that...
Just switched to JasonDB's 5x5 program from doing splits, mainly because i wanted to start following a proper program for the first time. Although there's lots of squatting and movements that...
Just switched to JasonDB's 5x5 program from doing splits, mainly because i wanted to start following a proper program for the first time. Although there's lots of squatting and movements that...
The study does also show that anabolic signalling molecules and MyoD and myogenin mRNA expression are also stimulated though. And if all these levels in the 30% 1RM are higher than those found in the...
Just read this interesting scientific paper that compared muscle protein synthesis levels in groups who were told to lift 30% of their 1RM to failure and another group who were told to lift...
It's always difficult when you first start going to the gym. I had no clue what I was doing for about 2 years and 5 years later I'm still learning and considering going on one of the starting...
