Shadar listed some excellent choices for starting out. A lot of people tend to use Optimum Nutrition's 100% Whey Protein. It works great, tastes great, is available for a great price here at...
Great read so far, keep killing it, Pete! I'm currently trying to decide between Jack3d and Game Day, so I hope this will help make my decision easier.
I am 16 years old, Male, 5'9, 155 lbs., 2 years of lifting experience.
I, as well as my lifting friends, consider my knowledge and experince to be between Intermediate & Advanced.
I train four days...
Wow man, thanks a lot! It also could be because I sleep too late. Because it's the summer I usually don't wake up till 11:30ish. I think I'm going to slowly cut back on that time until school starts...
Whenever I wake up my body is tired, and I don't understand. I wakeup at 10:30/11:00 every morning, and when my body is tired and I don't want to go to the gym.
Hey guys, I'm going to be buying OP's 100% Whey Protein very soon. I plan on drinking it only with water after my workout, so I was wondering what the best tasting flavour is with water? Right now...
For a routine, check out the pinned thread in this sub-forum title "Starting Strength". Designed by Mark Rippetoe, this is THE program to follow if you're new to training.
No problem, buddy. Glad to see you're so keen to start training! Let me know what she says. And yeah, I'm serious. Any questions at all just fire me a PM. I'm here to help!
When you work out, it does in fact tear down your muscles, but not in the sense you are thinking. It temporarily tears them down and builds them up again stronger then before as...
Thank you very much for your help! I appreciate it. I'd like to buy a new Bible seeing as my current one is a bit out of shape. Do you think most bookstores sell them? Or would my church possibly...