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  • OMF. Amazing!

    OMF. Amazing!
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    Shadar listed some excellent choices for starting...

    Shadar listed some excellent choices for starting out. A lot of people tend to use Optimum Nutrition's 100% Whey Protein. It works great, tastes great, is available for a great price here at...
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    Do whatever you need to do, brah. Seems like a...

    Do whatever you need to do, brah. Seems like a solid plan.
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    Little late, but IN! Great read so far, keep...

    Little late, but IN!

    Great read so far, keep killing it, Pete! I'm currently trying to decide between Jack3d and Game Day, so I hope this will help make my decision easier.
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    How many servings of Serious Mass did you take a...

    How many servings of Serious Mass did you take a day/per shake?
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    So would you suggest going through a loading...

    So would you suggest going through a loading phase? Because everyone I've talked to says it's not needed, but that study appears to say differently.
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    I am 16 years old, Male, 5'9, 155 lbs., 2 years...

    I am 16 years old, Male, 5'9, 155 lbs., 2 years of lifting experience.
    I, as well as my lifting friends, consider my knowledge and experince to be between Intermediate & Advanced.
    I train four days...
  • Any rumors on when these smoothies are being...

    Any rumors on when these smoothies are being relesed? And what were the flavours?
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    Wow man, thanks a lot! It also could be because I...

    Wow man, thanks a lot! It also could be because I sleep too late. Because it's the summer I usually don't wake up till 11:30ish. I think I'm going to slowly cut back on that time until school starts...
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    You're right. The nutrition is lacking, for sure....

    You're right. The nutrition is lacking, for sure. What kind of breakfast/lunch should I eat to give me energy and get me wanting to go to the gym?
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    Body Is Tired

    Whenever I wake up my body is tired, and I don't understand. I wakeup at 10:30/11:00 every morning, and when my body is tired and I don't want to go to the gym.

    What are your guys' suggestions for...
  • OP's 100% Whey Protein Flavours With Water

    Hey guys, I'm going to be buying OP's 100% Whey Protein very soon. I plan on drinking it only with water after my workout, so I was wondering what the best tasting flavour is with water? Right now...
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    For a routine, check out the pinned thread in...

    For a routine, check out the pinned thread in this sub-forum title "Starting Strength". Designed by Mark Rippetoe, this is THE program to follow if you're new to training.
  • Thread: I'm new.

    by mattygaul
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    No problem, buddy. Glad to see you're so keen to...

    No problem, buddy. Glad to see you're so keen to start training! Let me know what she says. And yeah, I'm serious. Any questions at all just fire me a PM. I'm here to help!
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    Check out the Starting Strength pinned thread in...

    Check out the Starting Strength pinned thread in this sub-forum. Great program for people just getting started/used to working out.
  • Thread: I'm new.

    by mattygaul
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    3
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    363

    To Tyler's Mother, When you work out, it does...

    To Tyler's Mother,

    When you work out, it does in fact tear down your muscles, but not in the sense you are thinking. It temporarily tears them down and builds them up again stronger then before as...
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    What do you mean by the "right thing"?

    What do you mean by the "right thing"?
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    Thank you very much for your help! I appreciate...

    Thank you very much for your help! I appreciate it. I'd like to buy a new Bible seeing as my current one is a bit out of shape. Do you think most bookstores sell them? Or would my church possibly...
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    I'd say. Looks almost identical, bro.

    I'd say. Looks almost identical, bro.
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    I will! I'm very excited to have God in my life....

    I will! I'm very excited to have God in my life. How do I mediate in Him though?
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