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wtf?

I highly recommend http://www.veganbodybuilding.com

Me too.

I don't really count calories any more; I just eat when I'm hungry. Does the trick!

I don't think half a peach will bring anyone out of Keto but if I'm wrong then...oops!

(also posted in the Keto forum)

Thought I'd share this recipe with you and also give the website where it came from.

Peach and Pecan Scramble

- 1/2 peach, diced
- 2 Tbsp chopped pecans
- 1...

Hi all.

Thought I'd share this recipe with you and also give the website where it came from.

Peach and Pecan Scramble

- 1/2 peach, diced (I use a whole peach but you can adjust to the...

No worries. The electronic machines are best to give you a general idea of how you're doing, over reasonably long periods of time (months). From week to week, depending on numerous different...

What did you use for the analysis? The electronic body comp machines are notoriously innacurate.

To actually gain 1.3kg of 'pure fat' you'd need to eat an extra 10,010 calories on top of what you...

The capsules I have smell gross so I imagine that in any other form it would be rather unpleasant.

The context was wrong. You implied that if a meal takes longer than twenty minutes to prepare, the person preparing it would not be getting it 'quickly enough' and thus would suffer as a result.
...

http://en.wikipedia.org/wiki/Gelatin

Important point:

Although gelatin is 98-99% protein by dry weight, it has less nutritional value than many other protein sources. Gelatin is unusually high...

QFT.

You could lift for a couple of hours on that day but you'd reach a point of diminishing returns pretty quickly.

Why can't you lift more often?

A lot has been written about soy. You will find both supporters and people who avoid it like the plague. I will give you my opinion.

I was vegan for almost three years and probably drank about two...

Use one scoop and half the amount of water.

Half it. There will only be about three mouthfuls but you won't gag.

Quoted for the LOLZ.

CC in shakes is good though. CC+PB. Hmm. CC+PB+J would be good.

Look on the side of the can of tuna for the calorie content? Add up the calories from the packaging of the sausages / bacon / eggs / etc. in your fry up? Not hard!

Hi all.

I thought it would be interesting to hear from everyone about how your opinions and beliefs about nutrition have evolved. I figure this might be useful to people just starting out, as I'm...

Serious?

OP: As SwiftyX said; post your diet.

One tablespoon of olive oil is around 120 calories. Two tablespoons of peanut butter is about 190 calories.

Fat is your answer :).

I'm four inches shorter than you and usually cut on around 1600 calories - which I feel is a pretty steep deficit.

Skinny fat isn't a good look - don't risk losing muscle mass for a short-term...