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Thanks for your support, guys. I appreciate that.

Its interesting to me that in light of this past week, bodybuilding seems so insignificant. But none-the-less a place of refuge. There is something great about being burdened on the emotional level...

Geeze....its been a while. Last workout I entered was Christmas eve. Had a pretty mixed couple of weeks. As many know we have experienced a tragedy here in my hometown of Webster and it hit pretty...

In. Congrats on the wedding! Looks like we are planning on getting back out there at the same time....spring 2014. You planning on the Pro American?

Actually i don't find choc and van all that boring. I eat a ton of Greek yogurt and vanilla is my flavor of choice on that.....plus its great for baking. But cookies and cream will be awesome if...

Dem sweet potatos...:eek: Love it!

You get your hands on the new protein yet? Whatcha think?

Congrats to your pop. Inspirational.

Ill most likely be going. Looking forward to training at Beyond Limits. We should keep this thread alive to arrange some times for people to meet up.

I'll be doing the Arnold this year....will be good to see you guys. I hope Cellucor has a booth.

I am totally in for the bakery too..lol....not.sure ill have much to add if Bob is cooking...

CHRISTMAS EVE JUGGERNAUT STYLE

8s wave - REALIZATION

BENCH

150 X 5
185 X 3
210 X 2
225 X 1

Yep....its definitely different. I am looking forward to the end of the cycle where i can really load up some weight.



THanks Dean! I really appreciate that. And I wish you the same. I...

Most people carry waaaay more fat than they realize and most are very surprised at the amount of weight and size they lose to achieve that "hard" look they desire. The good news is that "big" is...

Nice, Billy. Thanks for posting. I think you will like! Makes da best protein cake. Sludge aint too shabby either. Feel free to update this thread with whatcha think though.

I like to use the trap bar when I am squatting and deadlifting in the same week. I feel the trap bar takes my low back out of it a bit and put the focus more on my legs....which is right where I...

TRAP BAR DEADS - 8s WAVE - INTENSIFICATION

285 X 4
320 X 3
345 X 8
345 X 8
345 X 12

WALKING BB LUNGES

OHP - 8's WAVE - INTENSIFICATION

115 X 3
125 X 3
135 X 8
135 X 8
135 X 8

DB INCLINE FLYS

Got some shred on! Nice work. Keep digging in these last few weeks.

I agree ^ there is no point in swinging sodium and carbs around at 9% BF. You might benefit slightly from a carb deplete if you are in full bulk mode and youre riding the line of full/spilled. ...

Im currently in the 8's wave of Juggernaut....and I am enjoying it so far. I was dealing with some lower back and hip issues when I started and the lower intensity has helped me to recover. I have...