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Nice

im in on this I always wanted to try some

Im in on this!

Never tried whey hd

Great product good luck

start
http://i58.tinypic.com/2v7z0ut.jpg



http://i61.tinypic.com/30tnwc8.jpg

end result

Good luck man get those gains!

Did some working out, but not enough I will post what I've done so far this week tracking it on my phone app. Just with the long hours at work haven't had much time to log on smh

Nope just work tax season over so its time to get back to the gym

Going great adding muscle and still able to lean out with the cardio I've been doing



Wow man thats where I'm trying to be 7-8ish 7% is definitely lean

Checking in... Great work being done here man!

Took a while I worked out with a friend at the gym so we had a friendly competition

Im in on this time to get abs before summer time. Looking to lean out and have the abs and obliques popping out

Did all Biceps Friday and all Triceps Saturday

Friday
40's x 20
40's x 16
40's x 14
25's x 20
25's x 16
25's x 14

Im going to pick up some of the orange if its anything like the orange jetmass oh man

In on this sounds like a great product lets get it!

Tuesday

Leg Extensions
195x25
173x18
149x30

Leg Press
300x12
275x14

Thanks man!



I try to do both body weight and weights to mix it up so my body doesn't get used to just doing 1. How many chin ups do you do each set?

How much bf are you trying to drop?