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Type: Posts; User: BankyTheHack

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    That was a great read man. This guy really has...

    That was a great read man. This guy really has alot to say about weight lifters and the way we act. I printed it and put it on my wall.
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    That sounds like a really good idea, thanks!

    That sounds like a really good idea, thanks!
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    Excuse my ignorance but what do you mean by "bb"?...

    Excuse my ignorance but what do you mean by "bb"? Bodybuilding?
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    Uneven biceps

    As I've started lifting again I've noticed that my right bicep (right handed) is significantly bigger and stronger than my left. Triceps and every other arm muscle is even with the right.

    Whats...
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    Dude, don't hijack my thread. If you have your...

    Dude, don't hijack my thread. If you have your own question then post it in your own thread.
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    I'm not sure while people seem to think I'm...

    I'm not sure while people seem to think I'm talking about rolling my shoulders, I don't do that. Straight up and down, I'm just asking if when I relax my shoulders if I should really relax them and...
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    I never said I didn't like them, I just wanted to...

    I never said I didn't like them, I just wanted to know if I was doing them right. And what are these more functional and beneficial exercises? Cause shoulder shrugs seem to work for most people I...
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    You can stow the attitude pal. I've been doing...

    You can stow the attitude pal. I've been doing it just as instructed, I was just concerned about my form because it didn't feel like I was really working anything unless I drooped my shoulders when...
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    Recently started doing shoulder shrugs

    I'm not sure if I'm doing them right.

    For past few lifting sessions I've been shrugging with 45lb dumbells. I never really felt like I was really working anything, but today I let my shoulders...
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    bump

    bump
  • If you believe the kind of BS infomercials spew...

    If you believe the kind of BS infomercials spew then you've got bigger problems than trying to get big in 24 hourse.
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    Need Meal Ideas

    My diet is getting a bit repetitive guys, I need some meal ideas.

    Need to be around 250-300 calorie meals. Real clean stuff, my main goal is fat loss.

    Some of the meals I'm eating now

    Meal...
  • Dude, theres no way you gain any noticeable...

    Dude, theres no way you gain any noticeable muscle or burn any noticeable fat in that time.

    I say just relax, if you do what you say you'll just be exhausted come time for the date.
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    LOL, naw man its just I've tubed that river...

    LOL, naw man its just I've tubed that river before and there are always a ton of girls there. Besides my cousins aren't going anyway, just old relatives.
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    Why do you think I posted it here man? I was...

    Why do you think I posted it here man? I was asking for criticism and suggestions, not insults...

    Can't help but notice you didn't offer any suggestions either...
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    Ya I forgot to mention I'm hitting the cardio...

    Ya I forgot to mention I'm hitting the cardio pretty hard to lose some fat during this too, and I'm running outside to try to get a bit of a tan cause your right, I'm pretty pale right now.
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    What the hells your problem pal?

    What the hells your problem pal?
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    Oh don't worry I know that. I just today...

    Oh don't worry I know that. I just today finished my finals for the semester, and I've been too busy this semester to spend much time in the gym.

    This is just a short little sprint until the...
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    This is only a short term plan to focus on my...

    This is only a short term plan to focus on my arms, but come to think of it, I'll be in shorts, so I might as well atleast work my calves too.
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    Can I see progress in 15 days?

    OK guys, I've got a family reunion to go to down in Arizona on the 30th. We're all going tubing on the river down there and I want to look my best.

    Focusing on upper body, is it possible to see...
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