Search:

Normally I hate your threads but good luck bro. Hope everything works out

If you consume at least 350g protein daily you don't need full rom

Seems like they make up at least 50% of online dating too.

Why?

Op how many cals are you eating when bulking at that weight?

Gjdm..

How old are you? What's your current height and weight

I'm leaving for vacation in Barcelona in less than 24 hrs. Staying in this exact area. Srs

F ml I've been planning this forever. This is why we can't have nice things

Cut...

Not good at bf% but definitely 15+%

Yes, you can gain 15lbs by February.

You're better off going slow though. Increase calories slowly. Aim for 1.5 lbs a month. then by march you can cut for next summer

If you want to keep cutting just create more of a deficit. You are already doing it if you dropped from 23%

Just add more cardio or reduce calories further. As the above poster stated, it might be...

No, you are wrong. It's very clear from the picture that you added fat to your face chest and stomach.

Do a side by side comparison from the other thread and you'll see what I mean

Jesus bro... I thought you were cutting.

You have more fat than 2 weeks ago

180lbs is not way too much. You are 16. Eat when you are hungry and live an active life.

Don't worry about cutting for 3 more years.

Adult life sucks, enjoy your youth and grow as much as...

Just educate yourself and your family. The kind of behavior you post about is low class, immature and gets you no where.

The fact that you are in your 50s is sad. I'd expect it in your 20s but...

Stop smoking.. It's only going to make you more socially awkward and introverted

You and your entire family are what's wrong with America lol. So ignorant

Brb always fighting

Brb friends assault police

Brb arguing in stores.

What makes it worse is that he wears it...

How many calories were you eating by the end?

Workout routine? Any cardio during cut?

Calling fraud on 6'1 but good work regardless

It takes time and consistency to build any muscle and improve your body. No one is going to be able to give you a finite answer.

I suggest reading the stickies to start. They have a lot of really...

If you were cutting on 2k and losing weight start with 2300-2500 and see how you progress.

Add cals when necessary. Better to do it slowly, reevaluate in a couple weeks

Just increase carbs and fat slightly. Protein is good at 165

Increase a few hundred calories for a couple weeks and check your progress from there.

At 18 you should focus on gaining weight...

I used to hate your posts and never understood why you were so "obsessed" with nutrition. You and Erik both.. "who are these little guys and why do they never make gains while constantly preaching "...