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Hello guys!

Weight 77kg (170lbs)
Height: 178cm(5'10)

Maintaince: 2600 cals(calculators suggest 2900, but I've tried to find it physically for 1 month)

Goal is: from 14-15% to 10% before...

When I stall and don't see any progress, I usually switch my routine to Babylover's Starting Strength, deload and slowly build up again, then keep with that for 4ish months!

Then switch to P/P/L...

Also, I am 3rd year medical student, and know for sure that venlafaxine(brand name; effexor/trevilor I think) doesn't cause weight gain. It uses the same mechanism as zoloft. And I just saw your last...

Thanks man. Yeah, it has been going on for as long as I remember. Since my childhood. I am scared to consult a doctor, because I think they won´t take this serious..

thanks for the reply! Yeah I´ve lost fun and social life because I was thinking all in or nothing. But I guess, social life is as important as lifting!

Okay, hope this thread is still active.

I have exercise bulimia. Atleast I believe so. Too often(once/twice a week), I binge eat(1000-2000kcal) in less than 10 minutes and I feel so bad that I do...

Thanks to both of you! I don't know how to quote both, but I appreciate both comments. I will stay consistent on this for about 4-5 months. I drink occasionally, maybe once/twice a month or even...

Okay, Im gonna make it short: 2-3 years ago, I did BLSS for maybe 2-3 months, but then again I was a newbie, I got bored and wanted to do the brosplits with all my friends.

Now, I want to get...

Hey!

Some stats first;

Age: 20
Weight: 174lbs
Height: 5'9
BF%: 13-14%

Bench: 198lbs x 3

Hey thanks! Do you get hungry from 2PM until bedtime?

I will try that! thanks!

any more tips? bump

lmao, will give that a shot!

But I only workout for 60-70 minutes 5x a week, and the rest of the day is spent in the library studying. I srsly spend like 12 hours on my ass studying in the library every single day. #medschoolman

I know, but then I would have to go down to 14-1500 cals... I dont loose at 1900.

Good evening.

Everything short:

2013: Had just lost about 60lbs(overweight troughout my whole life)
2014: Bulked heavy, got fat but very strong.
2015: Experimented with new diets: Lost 20lbs...

could someone also give me a BF% estimate, both before and after?

Will try that superset! thanks!

Thanks guys. Yes I totally agree, I will eventually start that clean ketobulk when my supplements arrive!

Appreciate the comment! Anyone else?