I really used to think the BMI was total BS. I am 5'9. I am 160-162 at the moment. Not to be overweight on a BMI scale I have to under 168. Well at my current weight I can still rep 225 for 4...
I am just coming off a huge 113lb cut. I have loose skin in my midsection. The plan is to stay lean during the Summer and start a bulk in the fall. I will report back in 6 months.
The answer to that question is yes. Read the stickies in this section and figure out your calories and eat at a deficit. Then you will lost fat. Then you can bulk later. Whether you are cutting...
OP, I know what you mean. I go to my in-laws and there is junk everywhere. It is so hard to stay in control. Especially because like someone else said dinner isn't on time and I get bored. I eat...
The question you have to answer is do you want to look like what currently do? If yes don't join a gym, if no then at 6'0 169 you need to lift. If you are worried about ab definition slow clean bulk
OK people, too many posts here about people not have success losing weight. If you have tried for a decent period of time and not lost weight then just eat less. If you eat less you will lose...
If after a month of trying to lose weight and not being successful I think the most basic thing to do is to eat less and move even more. It is just that simple. Eat less and you will lose weight. ...
Eat less. If you are eating at 1200 and after 3 weeks of that you are not losing weight then eat less or move more. That is it. It is that simple. There is no starvation mode. Just eat less for...
Don't take this the wrong way. You say you never ate bad to being with. Really, then the fat on your body just magically appeared? Well, you could have eaten healthy and clean, but if you eat too...
Without seeing a pic, most likely you will want to cut somewhere between 170-180. Then take the long journey to add mass the right way. It will take a long time, but doable.
From what I can tell about CF is that each workout is like the competition. To me that would be like each NFL practice being a full out game or and NBA practice being a full out game. There is a...
I agree. I will keep my job behind a computer at a desk all day long that provides a decent/comfortable life for myself and family and I will cut at a number below 2400. Also sorry I don't have LBM...
Thanks man. This type of thing is what I love about these forums. I was the same way as you looking at other people making their transformations and it sure helps with the motivation. It really...
