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exactly i ditched all my other supplements and im the wiser for it certainly in my wallet to, now just whey and creatin the rest are all bs

]wasnt that in american pie when he did that all over grandma who walked in on him and she had a heart attack yah i remember ****in sick lol

i think he was using the bench as a bridge to do dumbell pullovers thats when you lay on the bench sideways and place youre feet on the floor.

But anyway yah the whole hanging nuts out of shorts...

trust me mate casein has no significant effect on insulin so like i said casein is the weapon of choice if youre taking protein to fight fat as well as build muscle over whey.

the best protein for outright muscle =whey however is weight loss is youre goal and or you put on weight easily then casein protein is the better choice as it doesnt raise insulin levels. You want...

really? I hate how people go on about the taste of protein and other supplements and actually will rate a product based on taste and not effectivenes whot a crock of ****. What happened to the good...