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is this a huge debate, topic if so then please write the pros and cons of each side

what is the saturated fat, what kind of fat is animal fat?

Bump...looks like people dont value real cheap protein

animal saturated fat is good fat?

so i dont have to peel the skin off from my chicken
even if i peel if off, do i have to take off all the white fat on it if i am baking it in the oven (my mom...

I'm not a vegan, just really short on money (dont have a job)

what kind of bean or lentil or rice or even chicken would give a really good protein synthesis
i know these are lacking some of the...

Wow, you guys really make me feel home
i was expecting a comment such as "han han you ugly" or something
you guys are really appreciative

Very nice and motivational speech there Big Ern, Thank...

Well i did what you guys have said so far
so how do i look now?

def gotta lose weight! no muscle training for now
so recommend me a diet

hello
I hope these pictures i post of myself dont leave the site

Lets begin about myself
i have never cared about health or planned exercise, and that what got me here
i feel horrible inside, i...

Had the first HIIT session, felt very sick in the stomach
i only had the strength to do it for 30-45 secs
and did only 3 intervals

thinking maybe prolenged cardio suit me better
i get tired...

Had the first HIIT session, felt very sick in the stomach
i only had the strength to do it for 30-45 secs
and did only 3 intervals

thinking maybe prolenged cardio suit me better
i get tired...

so there is no answer
what are these sweetners for then?
waste of money?
i should avoid them

then what is the point of buying these sweetners
personally, i take atleast 10-12 packets a day
that means i am getting insulin surges throughout the day


what if my packet is not splenda or...

I buy the cheapest of all sweetners in the store, they're 100 packets and each packet is equavalent to 2 spoons of sugar. They cost US$1.25. I was wondering if there's anything wrong with using this...

i eat lentil a lot, and i like to eat it when its VERY soft and forms sort of mushy
to make it soft, i have to boil it a lot
half of lentil's carbs are fiber
but i was wondering that boiling it...

Thanks man! i totally forgot about milk carbs
i dunno why, but often milk seems like meat to me
and the fat in skim milk is tolerable

btw, does skim powder milk has carbs? cause they're sold...

you sure, cause i aint a bodybuilder
just a fat ass

Bump again & again
how come you guys help other people

Bump twice

I did some research on the biological profile of the amino acids present and the essential acids. I have come to a conclusion, but not a proof. I'll post it later
gotta sleep now...

Bump

My mom makes the BEST tuna tasting recipe ever

PLEASE GUYS TRY IT AND YOU'LL FALL IN LOVE WITH IT!

1)First drain all the water out of can
2)Cut some green chile (if you like), some tomatoes...