Type: Posts; User: Fuarrrrrk
Do you even follow Justin Bie........... oh wait you do.................
U better pay up phaggot
Lol worst advice ever I think - do you even head position
short term 12 and her
i dont understand what your point is and if you were truly humble you wouldn't be bitter like your post suggests
OP do as your FUARRRRRRRRRRKIN told
in just a matter of time
deep enough - most likely
Has there ever been a worse camera angle - probably not
yeah that back rounding fuarrrrrrk
drop the weight focus on form - srsly
Watch this for more tips - better to learn from the pros
Watch full series:
for longevity and consistency i would say cube - 3/4 days max
I run this with martial arts training in between
If you want to know how far off elite you are for weight class the google it
Good effort, in natty meets decent total.
Eg IPF meets your typical wilks coefficient total is around 370-400 for decent totals that typically win with the occasional 420 +, and GPC fed meets...
It was partly your poor form set up but why the fuarrrk did they have it so low for you in the first place - i could tell immediately your form was going to be chit
Need to get higher on traps,...
Good god man - surely you had more advice
OP my advice is youtube the 'so you think you can deadlift/squat/bench' series. You need alot of work however there is nothing majorly wrong with your...
I think the real question is if we didn't have guns the King of England could just walk in here any time he wants and start shoving you around. Do you want that?
Inb4 point break
Cheeky thread OP u kunt
Along these lines - awesome lifts in comparison to weight already. You've got a lot of natural progression left before you start plateauing I would say still as well. If your making good gains just...