Type: Posts; User: SteveR40
Damn beast Alex - nice work. Oh... Happy B-Day
My opinion is to stop focusing on your supps and start focusing on real whole foods.
depends on how you define "straight" Bill - :D
Was May of this year.
Congrats Sir, Awesome job
Looking through some of your vids (squats at 425) and I need to ask a question. Why singles, what is rest time, why not drop to 405 for 6 or so? Just trying to understand your method a...
Training - Be humble. Don't walk through the gym with ILS (Imaginary Lat Syndrome) and try to over lift your capabilities.
Life - Be humble. When success and rewards are presented, remember...
Hey Alex. Training looks like it is going great for you. You have some massive gains. Take care bud!
^^^^^^ All of this^^^^^^^^
Hence the reason you call yourself the Nightsoiler? :D
Look online at Lifetime Fitness
Chest day today. It was a good day. Getting some good weight back on the shoulder.
Did some warm up sets with the shoulder then went into it
Incline DB Press
Great squat sets Alex. You've got significant progress happening here.
Solid day Jon! How are you cycling your carbs?
Solid progress with the Fronts and Leg Press Bill. Chins post those two would be tough just pulling a couple. For you to maintain an even status after them is no joke.
Does not compute. Nice job!!
Still going strong. Helping my wife with her prep is needing some extra attention. She works a rotating shift so getting the timing of her eating schedule down is taking taking some adjustments. ...
any updates my friend?
Solid day today Bill. Your BB Lunge at 295 would put me on the floor. After I would need a walker to move around. GJ with the rows and presses too.