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    Sticky: Good to see you Rock! Yea? I guess he is...

    Good to see you Rock!

    Yea? I guess he is working partials?.....Guy is obviously decently strong.....no idea why anyone would bench like that unless injured or attempting partials for some odd...
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    No doubt....living the dream! Nice work man. ...

    No doubt....living the dream! Nice work man. So many people dont realize that it is the above that really separates the great physiques from the good ones!

    This might piss off some people,...
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    Nope....pretty normal for beef. I have done all...

    Nope....pretty normal for beef. I have done all the meats cooked various ways and weighed before and after many times. Hell, I have done LOTS of foods. Even weighed how much french fries absorb in...
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    On my way people! Living the dream....Home made...

    On my way people! Living the dream....Home made beef barley soup for lunch. 6oz of beef/serving.

    Weighed whole roast before and after cooking. Used a top round cut which is pretty lean and...
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    I am as serious as you can get.....but I do it...

    I am as serious as you can get.....but I do it for me....not some contest. Personally I HATE the idea of transformation contests. I would have been in the perfect position to do a...
  • Makes sense....totally. I post two vids of guys...

    Makes sense....totally. I post two vids of guys that qualify for not only "elite" standards, but the highest standard of International elite. (two 198's benching close to 450 RAW...close to 10%...
  • Mino....not here to beat you up....but it is hard...

    Mino....not here to beat you up....but it is hard to take serious with comments like below. You arguably are at 30+% bf and quoting your arm diameter saying...."not bad". Or that or that you fill...
  • Just when you said...big dudes, I assumed. (also...

    Just when you said...big dudes, I assumed. (also not many 280lb "bodybuilders) I did not want to comment that that was a little light lifting though. (srs). Not necessarily "weak" but nothing that...
  • In 30+ years of training, it is hard to imagine...

    In 30+ years of training, it is hard to imagine that you have not figured out that many 'power lifters' are some of the coolest most supportive crowd around.

    That is, unless you curl in the squat...
  • Directed to a general audience not at the OP in...

    Directed to a general audience not at the OP in particular:

    While the 'feel good' mentality is appealing to many, there comes a point at where things go to just being downright silly. The...
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    Nice to see some new faces in the >35! Welcome....

    Nice to see some new faces in the >35! Welcome.




    Nice to see you are still around. Hope all is well. I remember seeing some of your remarkable progress in the past. It is nice to...
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    I'll grab one of my wifes bikini bottoms and try...

    I'll grab one of my wifes bikini bottoms and try it out ;)
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    Yep! As Dru said...."Put up or shut up!" :D ...

    Yep! As Dru said...."Put up or shut up!" :D

    I dont see this as a competition with anyone other than myself. The added accountability is just a tiny sliver of extra motivation. Truth is.....I...
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    I am not tracking macros closely. I am just...

    I am not tracking macros closely. I am just doing a more 'relaxed' approach. I spent over 2 years weighing and logging every meal, and have gotten decent at just 'eye balling." I am still...
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    Always nice to see guys 'calling themselves out'....

    Always nice to see guys 'calling themselves out'.

    I am going to finally commit to getting decently lean. I have never wanted it bad enough and always stopped in the 10% range. I finally want...
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    I was actually being honest that in my experience...

    I was actually being honest that in my experience I was not able to bring it on until I got to the point of lifting some very heavy weight. Like I said, it is a pretty rare thing (for me at least)....
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    CNS fatigue is a cumulative thing. You are not...

    CNS fatigue is a cumulative thing. You are not bringing it on in a single workout. It is not a common thing. I have only seen touches of it and a few times, and I consistently train much harder...
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    When you know and understand exactly what it...

    When you know and understand exactly what it feels like to have optimal muscular contractions, it gets easy to recognize when that is not working properly. Movements that are normally very...
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    You have never trained hard enough then.....and...

    You have never trained hard enough then.....and you are not working with heavy enough weights to see it come on easily. You are very under-trained and well below your bodies threshold to compensate....
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    "3 times a week" means nothing..... If you were...

    "3 times a week" means nothing..... If you were training a single body part 3 times per week, I might say that in many cases it was too much. FWIW, I have over trained with as little as one set a...
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