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Me too from a compresson fracture. Leg press is fine for me as well as zercher squats

im on day 2 of NOW trib. i dont know if i like it. i stacked it with zma and was expecting to sleep very well compliments of the zma. i slept for **** because i has some CRAZY dreams and felt like i...

personally ive found that for me Hiit with sprints works best. i cant ever get the same feeling on the bike

It’s a lot of trial and error to see what works best for your body. However hitting everything with light weights and compound exercises or doing total body workout with just body weight will work. ...

absolutly. the best way to make gains for looks and for function is to do total body workouts using body weight excersizes. i still do rows to keep my back proportionate to my chest but i do low...

Bodybuilding muscle/size doesnt make for functional strength, its asthetic. Its strong in one direction only but not universaly. When you play sports or fight you do not use a muscle in one direction...

creatine sucks for endurance. you need lots of water in you while on creatine and when you swet it all comes out leaving you super dehydrated.

you really cant lift like a body builder when doing jiu jitsu. When you roll you are using all of your muscles not just certain groups at a time. Its best to do total body workouts several times...

What body weight exercises are good for hitting your rear delts?

http://www.fastexercise.com/ i couldnt stop laughing. sorry if this is a repost
:)

My lats didnt widen at all untill i incorported both close grip and wide grip pullups. The wide grip alone for whatever reason didnt do anything for me.

I just got all 4 of mine pulled out on wednesday. the 1st hour after surgery sucked bc i wouldnt stop bleeding. my bottom right that was the most impacted still hurts like hell. it doesnt even feel...

i do heavy close grip bench and weighted dips for tris. skull crushers ruined my wrists (My tris are stupidly strong and i couldnt stabalize the weight at all)

id reccomend bb rows over tbar. you have to stabalize everything thru your core w/ bb rows. not only will is hit lats, balanceing the weight will hit your abs, lower back, legs (kinda =P) etc

free...

incline dips and decline is the only way to go ;) I use flat for close grip bench to hit triceps and thats it.

yep zercher or front squats would work

i put my hands right next to each other but thats just me. this way requires more balance.

dont worry about getting a personal trainer, most are totaly retarded. If you are having stabilization issues with yuor back i reccomend dead lifts to strengthen your back (also a leg excersize but...

weighted dips will rock your chest as well. dont forget them ;)

start light and increase weight accordinly. Hell start with 25s on each side ;) Leg press and squat share no corelation at all with weight. they are two totally different excersizes