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Me at 140 vs 190. Not impressive at all really. Funny how I can go from my big 3 lifts being less than 100lbs each to being considered advanced, yet I still don't look like I lift. lol

fuarkkkk forgot about disney haha played those games for days

10-12 probably.

Bungie, Xbox, Myspace, Youtube

http://static.esportsea.com/global/images/users/442684.jpg

I'll just leave this here.

http://www.lost-world.com/Lost_World02/Jurassic_Park.Site/stills/0630_11.GIF

mrdot just disregard her brah. Any bish who makes a call-out thread like she did isn't worth dating. srs

You've already got the aesthetics. Now you need to work on giving no fuks.

<3

I'll tell my grandchildren of this day.

In on the man, the myth, the legend, former heavy weight boxer, apocalypse survivor, lion among sheep, father of assassins, and poundage hoister.

Added a few more reps today.

6,6,6,6,6,6,6,6,5,4 - 30sec rest (added three more reps). Then I did the rest of my workout and finished it off with 3x7 wide grip.

I'll test my max on Monday after...

93 checking in.

Leave for Marine Corps basic in two weeks.

lmao

the misc hurts my soul sometimes

not sure why op. Had about 50-60 kids come to our house.

lol at hitting someone smaller than you. I wouldn't even waste my time hitting a man that weighed 100lbs, much less a woman. And in front of the kids too... cold

Thanks man. I really appreciate all the advice. I will implement all this and get back here with the results.

Yeah I just felt a little weak. Like I should have been able to do more. I'm getting...

I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones. - Einstein

Update time. Here is how my progression looks so far:

Friday 10/18 - 10x5 - 30 sec rest = 50 total

Monday 10/21 - 5x8 - 1min rest = 40 total

Friday 10/25 - 6,6,6,6,6,6,6,4,4,4 - 30 sec rest...

op takin' dik left n right / call him airtight

http://i.imgur.com/a17171a.jpg

What pf pic are you using op?

sickening. Jason's videos will never be the same without you, but at least there is Delray Misfits to look forward to now.