Search:

5 sets across but im leaning towards cutting it down to the latter for the sake of time and intensity on a cut. thanks bruh, reps your way

Workout Routine

A
-Squat 5x5
-Bench Press 5x5
-BB Row 5x5
-Incline DB Press 3x10
-Chin Ups 3x10
-Skullcrushers 3x10
-Hyperextention 2x10

babylover ss

Workout A
Squat- 3x5
Bench Press- 3x5
BB Row- 3x5
Pull Ups- 4x5
Bicep Work- 3x10
Rear Delt Work- 3x10

reps coming your way.

As the above title reads, i would like to start incorporating bb hip thrusts but dont know where to fit it in and how much sets (1-2 sets of 6?) without affecting my other lifts.


Workout A...

thanks man, repped.

summer and now will be babylover's ss 4xweek and progressing quite well.
Workout A
Squat- 3x5
Bench Press- 3x5
BB Row- 3x5
Chins- 4x5
Bicep Work- 3x8
Rear Delt Work- 3x8

Workout B

rep for some feedback on my layout of 531 for the coming fall/winter once i have a sufficient amount of strength:

Monday: Deadlift/Lower Body
 Deadlift 5/3/1
 Front Squat 5 x 10
 SLDL 5 x...

the black keys- little black submarines http://youtu.be/0_JvY9xeVNM
dub fx flow http://youtu.be/WhBoR_tgXCI
shad k- i get down http://youtu.be/WhBoR_tgXCI

OP your nutrition is what's probobly lacking, track your macros not your food choices.

repped all except NZninja101, will do so on recharge. thanks guys.

i was thinking to run this m/w/f/sat, just wanted others opinions.
reps for answers.

(2 warm up sets for main lifts)
Workout A
Squat- 3x5
Bench Press- 3x5
BB Row- 3x5
Chins- 4x5
BB Curl- 3x8

in before OP starts eating a bowl of soup a day.

thanks man, repped.

question, if i do the routine 3 x week, do i front squat only on the middle session or just alternate the back/front squats along with the days?

u don goof'd OP.

his discipline video is great =]

univeral's creatine for 1000 grams is set at a good price.

madcow's

**** both- flexforall2 ftw. http://www.youtube.com/watch?v=uPYNx8lT1gY