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Routine looks pretty good, pretty simple too. I'll look a bit more into it and start it next week maybe. And to answer your question, I'm not really sure what a ''bro lift'' is. I deadlifted 600 3 or...

The reason I ask for a lower volume deadlift routine is because I'm cutting weight at the moment and probably cannot handle higher volume without experiencing substantial fatigue or a burnout. I also...

Training by instinct and feel

Not true at all, deadlift jumped from 440x2 to 465x3 on my last cut over the summer

Most people do not know how big 200 at 8% really is.

Unless you are performing hours upon hours of cardiovascular training, you are probably not eating 6000 calories a day. Track your calories better, and if you're still not gaining weight up the...

Attempting a max 3 weeks in a row sure won't help your progression. Go on madcows or simply pull 3 sets of 5 once or twice a week. Add weight to the bar each workout, at your level linear progression...

If lateral raises are bothering you substitute them with front raises or upright rows. Upright rows are one of my favorites now, great shoulder exercise.

Looks fine imo

GJ man, just hit those lats a bit harder

You've come a long way, in all aspects of your life. Keep striving for success, and remember to log it as well!

I really don't know what you're trying to say, but pre-workout and post-workout meals are both very important.

What are your goals? If it's mass, then you'd want to do a moderate frequency & volume routine, like a Push/Pull/Legs split or an every 5 day rotation. If your goal is strength, then you should do a...

Glad to see everythings going well bro. Sorry I stopped posting, I got banned again and didn't really want to come back, although I've still been reading your log a bit for the past few months. I do...

I think you're just fatigued by the time you get to incline bench, especially since your flat bench is increasing each week and you're moving heavier poundages each workout. If your bench is going up...

Why can't he do both? Buying a tub of protein is a great idea to hit macros, on top of having a solid diet. I swear, some of these replies are ****ing ridiculous

Lift heavy, high protein, moderate carbs, very low fats. Cardio can be done, just don't overdo it.

If you aren't seeing the results you want, then work harder. I can guarantee that you aren't training perfectly nor dieting perfectly, there are few people who take both their training and diet to...

At least one vertical pulling movement, and two horizontal pulling movements. The best back exercises IMO are deadlifts, barbell or dumbbell rows, cable rows and pullups. Deadlifts aren't necessary...

You ate the throw-up, right?