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Alright so a little about my situation.

I'm in the Army and I am about 4 months about from going to RASP, for those who don't know its a pretty intense selection course that is 8 weeks long. I...

natty or not, props for not getting caught... regarding the ACU pants...

Looking for recommendations on a cut and a BF estimate to start getting serious about getting back in shape. I used to lift and workout all the time and enjoyed it, then I deployed for 8 months last...

shave your nipples..

nice gains

nothing to be impressed with.

something about the metal bar and dumbbells in my hand turn me on, thats why i do it.

i had my army PT test monday night outside, was about 35 degrees, was my 1:1:1, 1 minute pushups/situp and 1 mile run.

I did the 70 pushups in the 1 minute and 56 situps in the 1 minutes and a...

liked! pic in
http://i1282.photobucket.com/albums/a537/Germonddd/liked.png

very inspirational, power to him.

straight beast

haha pretty funny, was not expecting the outcome that had come at all, thought was a cocky video, great vid

before anything is said and criticized on the weight for being the second time every DL'ing and also being 158lbs, my form IS GOOD.

tonight was my second time ever dead lifting and focusing mainly...

a good 10%, looking good.

giving up and not having the will power to avoid eating crap will do exactly what it did, put you back where you started. dont give up.

Back in january-February.

4997933



Current

4997943

8/10, chu big

invest in some lights, no need to be afraid of the light anymore with those muscles

my personal opinion, on an 8 week cut, your gains should have been alot more noticable, how is your diet and workout routines?

not sure if srs or new to taking pics, but yes get a diet plan and workout routine.