Search:

I saw your pm. But I really fill like I should work on muscles like chest biceps triceps back and shoulders twice a week - therefore I belive I need a two ady split and not a three day split like...

please help me to make a two day split routine (considering my conditions) thank you....

Hi everybody, I'll be very glad if you could help me with a two day split ( considering my special case).

I'm 21 years old 188 tall 84 kg about 5-6%fat.
I'm a soldier in the Israeli army . so I...

thank you all for your advices on how to add weight to my flat bench press.
today I started doing only 4 sets of 8 reps and in the next workout I'll try the negative training.
I'll let you kow if...

Hi' everybody I'm 21 years old, 188 meter tall and weight 84 kg.
I work in the gym 4 times a week.
I'v been working out for allmost two years - and I'm very happy with the results - BUT....... I...