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im currently taking halo diol by armour,been taking it for bout 2 weeks,seems to work pretty well,other than a little aggresion,i havnt seen ne sides. i can definately tell im taking it.

i like the new whiskey blend better,but personally i just like the origional best.

give this thread a read,he has been doing this program for a while with great results. http://forum.bodybuilding.com/showthread.php?t=3128301

i had pinto beans smoked pork neckbones,mustard greens,cornbread,and a plate of fried chitterlings for my pwo evening meal,damn it was good.

you more than likely have a little inflamation,from doing strenuous activities that you're body is'nt used too,inflamation can cause swelling and water retention=weight gain.givvve you're body time...

i haven't been pos repped yet!!as promised.

bkst/oats,eggs,fruit,milk

snack/peanuts,fruit or salad,whey shake

lunch/baked chicken breast,brown rice,broccoli,

snack/nuts berries,oats,or maybe even a turkey sandwich,with whole grain...

hello

x 2

it has never bothered my shoulders,but i do tend to have elbow pain after max day.

eat more ,quit smoking,get serious with you're training,lift heavy atleast 3 times a week,stick to the big 3 compounds for a while,and keep eating.

deads all the way!!

i dont know ,but they sure are good in cornbread!!!

good job, keep eating and lifting.i can def tell an improvement.

signed,am i too late for teh reps?well i signed n e way.

it contains ephedra alkaloids,but ti has been used for all sorts of things from gonhorea,to sore muscles,urinary health,ringworm,dysentary,cns health,as a diuretic,and lots of other things that i...

this is very true though,i once heard a strong man say that if you want to get seriosly strong, then you cant be afraid to sit down at the table and do some serious eating.but damn those abs are...

same for me with AMP,it worked really well for a bout a week then i had to keep upping the dose,then i had to take a few days off,then start again.

i tried AMP ,its a pretty good stimulant,but it makes me feel like i cant catch my breath when doing squats,and i cant control my heart beat.

well i used to eat exactly like the plan i posted,when i first started lifting,about 5 yrs ago.i think i weighed around 135 to 140,i ate and lifted for a few yrs with a diet similar to that and got...