What's the deal with these, do they work or is it just a big hype. I would like some opinions of people who have actually used it or really know what their talking about, no hearsay evidence or un...
After intaking creatine, how long does it take for the body to process it before it begins to help in ATP synthesis? Is it ready to go as soon as it enters the muscle cells? Just kinda wondering...
K I'll post this again with more info this time though. I need the name of a wholesaler of supplement raw materials. I'm in biochem at university so I know for the most part what I'm doing. I want...
I'm in the process of starting up my own supplement company and i need to get in touch with a quality wholsaler of raw supplement materials. A website or a phone number or even a mailing address will...
You can listen here bro, i wasn't talking about you. your advice was genuine and appreciated. My reply was directed at Drew for his smart ass comment. And as for me not knowing ****????? wtf....
In the big picture of what is known as your diet, 200 extra calories on one day is nothing bro, don't sweat it. If you start getting extra calories ever day that's when weight loss will suffer. ...
Your right that's not what i meant. In my diet i am in caloric deprivation. This is my theory. I eat my maintenance caloric level for the day, but i add cardio which causes me to burn more cals...
I think that both diets work well (low cal and keto) i have done them both but my fav is the low cal diet. I keep an imaculate diet only natural clean foods, my carbs never get too low tho. I let...
Bulking eh.....? hmmm let me see. Ya take all those 60/25/15 and 50/30/20 diets and **** em. Go on instinct man. Get your carbs from complex sources (yams, oatmeal, whole grain breads,pasta,brown...
Well bro as far as sports drinks go count those out. They are primarily water and sugar, bars on the other hand can be a good replacement or snack. As far as what bars to choose, I would pick...
aerobics bro, and weight training. Of course AAS use helps too if your into that but if not then cardio and weight training. I recently read an article that studied the effects of weight loss on...
obviously no one pays attention to what the **** i even write in my posts. they're just too concerned to find anything that they can flame. Like i said. i know how insulin works ok. I know you can...
K regarding post workout nutrition. It does not matter if your dieting after a workout (with weights) you don't want to be in a position where your burning fat. When your body is utilizing fat for...
I am thinking of using insulin in my precontest diet because of the fact that it can have positive benefits on carb storage and utilization. Just wondering if this would be a good idea. I have used...
here is something to keep in mind. every millilitre of alcohol has 7 calories. so if your drinking a lot that's a lot of extra calories your consuming. if your interested in cutting up and still...
shaun is right bro. when your dieting your taking in less calories than you expend in a day, hence you lose weight. Once your at a desired weight you can maintain by eating enough calories so your...
meal replacement shakes are good to have around. i have one everyday in between classes. also a good snack idea is grilled cheese with fat free kraft singles for cheese. put four slices of cheese on...
