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Very tough indeed, thanxs for the advise!

Thank you my friend, you're very kind

I started with 203 lbs, I'm 176 lbs now. I want to have 160lbs or 10% bf (what comes first) at the end of this cycle

What is a PH?

It must be funny but I have to tell you, I was having a hard time losing weight with this calorie intake until I start taking this basic suplement stack: CLA+Omega3+Multivitamin. Then I think I'm...

I recieved the sample pills too, I took 3 pills the 3rd day of using it, but the reaction was extremely high for my body. I think 2 pills per day would do the trick without making you feel so bad....

Another thing that I didn't mention is the fact that I'm doing cardio 6 times/week. My metabolism is very slow, and I've seen that without the cardio, my actual calorie intake can make me gain weight...

I'm already dropping almost 2lbs per week only using cla, I recently bought a fat burner and I don't know if start using it.

I'm in a cut cycle, 5' 9'' 178lbs 15%bf, 1850Kcal per day, macros are...