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Sounds like he's talking out of his ass

Thank God you pushed for those tests and Im glad you are recovering.
I took a Personal Training Cert in NJ in June for some CEUs. The instructor's name was Joe Cannon, very experienced and...

My recommendation is to find your calorie maintenance, eat at your maintenance, and see what results you get. People who have approximately 18-20% bodyfat or so are still able to make muscle gains...

Lol ^^ not only is your fat intake very low, but how do you expect to workout with such a low carb intake? You'll have no energy, not to mention hungry and irritable. Increase calories to AT LEAST...

I agree a little less carbs, more fats. But looks good. At 5'5" 129 I would honestly start bulking at 3000 cals and then adjust from there you find you are eating too much/too little.

Try eating more :)

Yes. The sooner you realize this the better. Take off 3 or more months from ALL stimulants. In that time, concentrate on mental focus before and during a workout. Put some music in your ears and...

AI is a great company. Their agmatine, when they hold sales, is a phenominal deal and I stock up. IMO it is far superior to primaforce.

Also very, very stim tolerant, Hyper FX does well for me. Have yet to try Razor 8, and Craze though.

Thats a lot of stuff. Not all necessary IMO. But stick with a supplement routine that you are comfortable with/is working, I recommend taking out the olive oil pre-workout as the fat in olive oil...

Stop taking preworkouts, I have a similar tolerance. Save your money, buy Agmatine, experience pumps first thing in the morning that will last all day. Done.

OP, to answer your question (without lecturing you on meal timing and daily macros) I would recommend two scoops of ON postworkout rather than one.

Same here. Some people are naturally tolerant to stimulants. I am like that as well. and it sucks because I crave that jittery energy most people dont like. Do yourself a favor and use up whatever...

Allmax all the way. Its high quality, effective, and cost effective. Been using for over a year. Great stuff. Only creatine I recommend.

Worst product I have ever taken. No energy, just made me feel horrible in every way imaginable. Would never recommend to anyone.

CLA is a waste of money. If you mega dose like 6 a day and use it in conjunction with other fat burning supplements it may have an effect. But overall not worth the price.

As for pre workouts, yes...

Problem #1 - you arent training your back, shoulders, and LEGS!
Problem #2 - you definitely arent eating enough.

Do some research about what foods will benefit you the most. Ones that will add...

^This
Get out of the supplement forum and go to the nutritional forum. Make sure you are eating enough and getting enough protein. Catalogue your calories and macronutrients. I have a friend to who...

A blend is fine. Definitely use the Syntha. Hell, mix it with the cottage cheese! I did the other night, choc pb.. nom nom nom.

I have the exact same problem, not pre-workouts have significant effects on me. I get no energy from them. And I also tried everything, taking breaks for a month at a time with zero caffeine. I can...