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ummmmmm i did 1/2" in a month or two and i don't have good genetics or a great diet so i can believe it.

i know a kid w/ a really high metabolism that looks like that year round, he just has even less muscle

forearms and triceps. Overhead triceps press and dips really get them really pumped.

tell the principal and try to get his ass fired.

same, my brother has higher bf than me, but his legs are so much more cut than mine, and he has no ass compared to me.

Lightweight Baby!

i'd have to disagree, i just watched that movie like last week. Carrot top is definately more ripped. Why the hell does he have his shorts so low?

you probably need to get more calories. Some people eat a lot of protein while cutting but lose weight because they don't have enough calories to put on weight. It sounds like you're very skinny at...

the jv basketball / freshman football coach / health teacher can supposedly curl 80's. his son is the strongest kid on the football team, he's like 6' 3" 245.

http://www.mesomorphosis.com/media/ronnie-redemption-preview.wmv

reps maybe?

how can you forget

yea bebby LIGHTWEIGHT, YEA BUDDY LIGHTWEIGHT UUUUUGGGHHH UGGGGHHH

ronnie coleman

are you sure? they're really not all the same?

lol

nwa- natural born killas
drowning pool- let the bodies hit the floor
disturbed- stupify
disturbed- the game
iron maiden- the trooper
iron maiden- aces high
survivor- eye of the tiger
dimmu...

45 lbs on the right. I can rep with good form with 35's tho, i hate how small the diference is.

mine is
back/shoulders (rows, pullups, db shoulder press, lateral + side raises, curls)
legs (squats, calf raises, leg curls, leg extensions)
chest (incline, decline, + flat db press, decline...

yea great back. My guess is you have great genetics, your lats are really full looking. How long have you been lifting for? Eating some more wouldn't hurt.

my bench was not budging either and now it has gone up a lot. What i've done is eat my ass off (im close to 15 lbs heavier than i was), flat db press, incline db press, db flies (decline or flat),...

as much as it hurts, jogging the day after has worked wonders for me. Stretching and a hot shower helps me, a cold shower would just make me tighten up.

sounds like you genetics make it so you add fat to your love handles. Do some cardio, eat cleaner, or just don't worry about it til you start cutting. If you only gained 10 lbs in 12 weeks then you...

nice gains. keep working, i bet you're not 14% bf either, probably a little lower. just keep eating and like you said cut when summer comes around