Hi guys, I have heard that Creatine supplements only work for the upper body, not the lower body. They don't help in growing leg muscles. Is this true?
well i drink milk everyday, but i have thin bones and "short" waistline.....so it's difficult for me to increase my weight. even if i build lots of muscles, i won't be massive cos i have weak...
My calves muslces are very small, Im at 140lbs. I've been doing calf raises for 550lbs for 4 sets, 10 reps. But still cannot build it.....I am consuming high protein already....it seems that only my...