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Hi guys, I have heard that Creatine supplements only work for the upper body, not the lower body. They don't help in growing leg muscles. Is this true?

Anyone knows where I can find free instructions on jelqing online? Or anyone knows the correct way of doing it?
Cheers

By the way, besides crunches, does torso rotation work as well? thx

Stiff-leggeed deadlifts or the ordinary deadlifts ?

Are there actually ways or methods to expand one's waistline? Or it is not possible since it is hereditary?

well i drink milk everyday, but i have thin bones and "short" waistline.....so it's difficult for me to increase my weight. even if i build lots of muscles, i won't be massive cos i have weak...

How to build denserand stronger bones?

Are there supplements that build denser and stronger bones?

does masturbation reduce the protein inside your body? in which will not be able to gain muscle ?

BB.com store doesn't ship whey protein to the UK, anybody knows why?

anyone used it before ? wat do u guys feel of this product ? this product is to be used during workout

is it good and useful?

MT Cryotest !!! can't wait........
anyone knows when it comes out ?

Sorry this might be a stupid question, but i dont quite get it.....

http://www.muscletech.com/products/cryotest/index.shtml
When is it going to be available in BodyBuilding.com ?
any ideas?

My calves muslces are very small, Im at 140lbs. I've been doing calf raises for 550lbs for 4 sets, 10 reps. But still cannot build it.....I am consuming high protein already....it seems that only my...

I heard that eating beef everyday is unhealthy and is not recommended, but eating twice or three times a week will be fine. Is this true?

How to increase waistline ? squat ?
Does squat increase bone density as well?

what??.....some of you say yes, some of you say no....does it mean i should take it after my cardio ? cuz it's useless for cardio training

so what does it mean ? good or bad........?