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Great genetics...mirin the wide frame. Keep fillin it out bra! gj

Thanks for all the replies and suggestions so far!

I think I'm gonna start that bulk earlier than planned afterall :) hello PB & Co!

thanks guys! bump!

also, would love some comments on my transformation and perhaps criticism on my build...what i need to work more on etc.

Only bummer is that I store most of my fat in my lower back/lovehandles, so I'm likely to be discouraged mid-bulk again when I can grab onto em :(

About 11 months ago I decided to get my 6'3", skinny-fat body into a gym and work toward an aesthetic build. Contradictory to my join date, I have no real lifting experience prior to this. Here I...

Increasing your lean body mas will increase your BMR, which in turn I suppose aids in fat loss. The more LBM you have the leaner you look at higher BF%.

weight lifting routine should stay the same. carbs are fine, the only thing that you should adjust on a cut is your caloric intake (and add some more cardio if you'd like, although not absolutely...

i'd bulk for another 3-4 months then start a cut.

pb, chocolate and banana sandwich. erry day.

Haha, I'd just rather keep myself occupied between sets than stare into space.

You mean the guy with low self-esteem?

6 months of moderately heavy squatting 1x/week increased my vertical 6 or 7 inches.

Only ONE serving of pb??????????????????????????

The guy who texts throughout his entire workout.

I make my own sauce about 2-3 times a week. Healthy, tastes great, doesn't get old.

Dice a couple tomatoes up. Chop up some basil. Season them with olive oil, salt, pepper and minced garlic. ...

bro, PLEASE try it and get back to me. it is life changing. i wish i were exaggerating.

well, i ****ed up. drank a ****load and hit up jack in the box with everyone. straight HASSLEHOFFED tacos...maybe a few cookies too...

just glad i gave myself spare calories or i'd really have...

I can't go a DAY without PB. Favorite carb source of mine is a PB+banana sandwich. Throw some dark chocolate wafers in there and grill it on a foreman...the pb and chocolate melt...

Currently cutting on 2k calories. 6'3, 190lbs. Lift heavy 4x/week with a fairly active lifestyle (pickup basketball a few days a week, work on my feet as a server, walk around campus).

It sucks.

Bulk.