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welp...i failed my weight test and tape this month i weighed about 202 and need to be less than 195...but i started weightlifting about a month ago and was wondering if u think i can still lose...

aspartame=poison......look it up

i think i heard that if you dring eight, 8 oz. glasses of ice cold water you will loose 70 calories.

thanks everybody

I cant run without music and im getting tired of listening to the same songs over and over....so i need to download some new songs.

watch what you eat in them MRE's they have alot of calories.

or you can put concrete in the tire

what college did u go to?

one thing that i dont miss that I still catch myself doing sometimes is turning sideways when i walk down stairs, so i can hide my flab from bouncing all around.

do you burn the same amount of calories if were to run 3 miles in the morning and another 3 miles later in the day rather than just running 6 miles all at once?

sugar alcohols cause the runs big time, so if you do alot of running i wouldnt eat them.

go get in a sauna or get in a hot car and sweat if off, which is what i do sometimes.

When you run or jog with a hoodie on, do u burn more calories rather than if you didnt wear a hoodie???

17 minus a half an inch for fat

"when your not training someone else is, and when u meet he will win"..... dont know where i saw that but i like it the most

so if i do 3 sets of 10 reps of 50/55/60 percent of my max wont help get stronger? or bigger in size