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I second that. You have good quad and shoulder development perfect for figure. You just have to decide how lean you want to be.

Bump

Massage and Hydration

Why not use skin calipers?

Make surely you fully grasp the concepts. They aren't going to ask you vocab questions or the same questions from the practice test. You have to understand the material and be able to apply it to...

Mayb try to provide them with 3rd party literature supporting your POV. Unless we've been there we will never understand where they are coming from. I have similar issues with clients regarding food...

On the NASM.org website of course.

good question..