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  • Wednesday 9/17/14

    Well gang, it's a mini vacation and a mini deload for this old fatty. Internet service suxs where I will be so don't know how much I may check in.

    I will be doing lots of walking, lots of...
  • Chiro helped me alot until my cervical spine...

    Chiro helped me alot until my cervical spine decided to go fubar. It takes several adjustments before you can really tell if it is going to help, at least it does for me.

    Massages used to make me...
  • just page bumpn' yesterday's session.

    just page bumpn' yesterday's session.
  • thanks wish. yeah, i'll take it. thanks...

    thanks wish. yeah, i'll take it.

    thanks penny.

    had an adjust last week, didn't really help much. just giving it a few sessions before I cal it. The massage however, i know i am going to like...
  • lol... then i guess i shouldn't mention i am...

    lol...


    then i guess i shouldn't mention i am going on vacation tomorrow afternoon. :D
  • This will be my last training session for the...

    This will be my last training session for the rest of the week/weekend. Getting ready to go on a short vacation, but anyways, work done this evening:

    Leg Extensions: 60x20x2, 150x10, 175x8,...
  • Monday 9/14/14

    Mish mosh of stuff this evening. Work was done. About all I can say for it. So here it goes:


    SUPPS

    Pre: 1 just under the line scoop Myo-Blitx XS

    Intra: BCAAs

    Post: glutamine, creacore,...
  • Looks like today the gym may be on the back...

    Looks like today the gym may be on the back burner, so to speak. Slept a tad late and was slow moving when I got up. So for now, the agenda is to get a few things together and packed for the truck...
  • CONGRATS TO THIS WEEK'S WINNERS! I'm gonna...

    CONGRATS TO THIS WEEK'S WINNERS!



    I'm gonna be sticking around for week 4 :D
  • good review JSC

    good review JSC
  • that is a very solid shoulder session

    that is a very solid shoulder session
  • yeah, i have heard of dead lifts and even squats...

    yeah, i have heard of dead lifts and even squats barefoot, just never tried it until today. i see what it's all about now. it made it difficult for me to stretch but the actual comfort of the lifting...
  • nice work bro. yeah, i like the rack pulls,...

    nice work bro.

    yeah, i like the rack pulls, especially for the top end work, and well for me, if takes the pressure off my sciatic area.

    AND, i actually lifted in just socks, for the very first...
  • sonofabitch brotha. sorry to hear that. i really...

    sonofabitch brotha. sorry to hear that. i really hope it's not serious.

    if you can find another doc to see sooner, do it bro. that is nothing to mess around with. it sounds like you popped a...
  • Thanks pappa! good to see ya brotha ...

    Thanks pappa! good to see ya brotha

    yayyy....it's been a little bit since i've done them, a few weeks at least.

    good. pull some big weight man.

    yeah, the session didn't look too bad once i...
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    must.see.this. will.be.done.

    must.see.this.

    will.be.done.
  • Replies
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    beats the helloutta me, but i sure do want some...

    beats the helloutta me, but i sure do want some :D

    nice damn PR Bubz. I think you could have gotten 285 with no problem.
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    Mei!!!!!! HIIIIIII! you have been doing some...

    Mei!!!!!! HIIIIIII!

    you have been doing some outstanding work young lady. Looking awesome too ;)

    Looking forward to seeing you reach those goals. you can do it!
  • this was just a short on this morning as i ran...

    this was just a short on this morning as i ran out of time:


    Dead Lifts: 135x8x2, 225x3x2, 315x1x2, 335x1

    switched up to do a couple of Rack Pulls: pin at knee 365x1,1,1 was like 30-40 seconds...
  • nice wheel work brah. food porn...nom nom...

    nice wheel work brah.

    food porn...nom nom nom.....
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