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    People monopolizing mulitple pieces of equipment...

    People monopolizing mulitple pieces of equipment is really bad etiquette. When they get really aggrivated if you ask them if they are done is pretty funny though.
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    Try to eat a varied diet. There are tons of...

    Try to eat a varied diet. There are tons of vegetarian protein sources. Tofu, veggie patties, whey and soy protein, cottage cheese, greek yogurt....the list goes on and on. There are lots of web...
  • Those are the best.

    Those are the best.
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    What is your ab routine like?

    Just curious what others do for their ab routines. Do you work them everyday? What variations on ab exercises do you use and how many sets?
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    I know lots of people who obsess over their...

    I know lots of people who obsess over their macros, some even to the point of measuring and weighing every single item that they eat. To me it seems that using basic common sense and eating a variety...
  • Consider a cup of black coffee instead of those...

    Consider a cup of black coffee instead of those pre workout drinks.
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    There wasn't any science behind that number. I...

    There wasn't any science behind that number. I just took 70% of my weight of around 200 lbs and thought that would be sufficient.
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    160 seems reasonable. I read lots of diet plans...

    160 seems reasonable. I read lots of diet plans on here and lots of people are eating 1.5 or 2 times their weight in grams of protein and it seems crazy to me.
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    Why so much protein?

    If someone weighs 200 pounds isn't eating that many grams of protein in a day way overkill? It seems like 140 or so would be totally sufficient. Maybe I am way off base here. What are your thoughts?
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    Norv Turner could be a good choice for O...

    Norv Turner could be a good choice for O coordinator.
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    I'm curious how the Urlacher situation will work...

    I'm curious how the Urlacher situation will work out. It will be interesting to see what the front 7 looks like.
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    Do you see any big personnel changes on the...

    Do you see any big personnel changes on the defense?
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    It's mind boggling to me when people where sun...

    It's mind boggling to me when people where sun glasses in the gym. I suppose if your eyes were extremely senstitive to light it may be understandable....or maybe if you had a migraine.....I just...
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    Who do you guys think will be gone next year? If...

    Who do you guys think will be gone next year? If Lovie and Tice are gone who do you think the Bears could possibly get to replace them?
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    Big game against Arizona. I got tickets for the...

    Big game against Arizona. I got tickets for the game! Gonna visit some friends and watch the Bears move to 9-6, Bear Down Chicago Bears!
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    Veggies and fruit man, they are good for you.

    Veggies and fruit man, they are good for you.
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    I saw someone mentioned Pastrami on rye and you...

    I saw someone mentioned Pastrami on rye and you live in Chicago? There are TONS of great places to grab that sandwich!
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    DHEA, I saw it at Walmart lol.

    DHEA, I saw it at Walmart lol.
  • Working towards first show, cutting and bulking myth??

    Do most bodybuilders cut and bulk in an endless cycle or do some of you guys just stay ripped year around without a lot of fluctuations in weight?
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    I will post some pics this afternoon, I have been...

    I will post some pics this afternoon, I have been dieting for around 20 weeks.
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