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Hmm, you shouldn't care... Questions; is consciousness anecdotal? According to current scientific reasoning it would be, would it not? What if consciousness could control physiological chemistry on a...

Have at it 'know it all crowd'... Go try and be objective or something; alas you will fail.

Oh it's one of the retards from the "IN for Alan's response" aka sucker of Alan's dick crowd. You want herpes or something?

No.

Including you, and all the dumb ass bitches on this site that idolize you and want to suck your ball sack. Science is still in the 'primitive' stages, and saying something is bull**** before it has...

Would you be so kind to link to some medical journal articles on digestion processes?

From Rob's site

"In conclusion, let me run down what are the real advantages of using the FastMuscles program:

* It will give you instant and awesome size in just a few short weeks (By...

Ha! wow I posted this thread quite a while back, here is Rob Maraby's most current site on the program http://www.how-to-gain-weight-fast.com/
pretty funny stuff...

ya **** that 200 dollar ****.

someone posted it in a word document in this thread... just dl that.

errrrrrrr ok, not everyone wants to be really big, why does someone who wants to build their body..."bodybuilder".. and get healthier have to be huge?

look real good man

WEEK 2 day 5


decline dumbell press

70's/7
70's/6
70's/4

incline dumbell press

WEEK 2 day 4

leg press

250/6
250/5
250/4

leg press

WEEK 2 day 3

deadlifts
280/4
280/3 ( could have done 4, lost my focus)
275/3 ( same with this one )


seated row
190/4

WEEK 2 day 2


I did dumbell presses instead of the chest press machine


Decline dumbell press
70's/5
70's/4
65's/5

week 2 day 1


leg press ( this is not the standard leg press, i cant use near as much weight on this one compared to the other common one )
250/4
250/4
245/4

ya ive done a few cycles, only one 5 day cycle last summer, but I did lots of things wrong, trying to stick as close to it as possible, since i am here might as well post my workout from today,...

week 1 day 4 sunday

flat chest press
200/6-- + 3 reps
200/4 -- + 10 pounds
195/3-- + 15 pounds - 1 rep

incline chest press
165/5-- + 5 pounds - 1 rep
165/4-- + 5 pounds

week 1 friday day 3

I did 6 sets of leg extensions becuz i went to the gym 35 minutes before it was going to close, i wont be doing that anymore though, from now on leg press and leg extensions
...

ya been busy, havnt had a chance to get on,

I will post my workout from yesterday, and tonight ill measure, though i should measure in the morning also


WEEK 1 day 2


deadlifts ( havnt...