Type: Posts; User: jimmythechin
I'm going to give this program a go. Nice PRs
Is there reason why nobody has mention Jamie Lewis from choas and pain blog. He's a world record lifter and trains ALL the time.
I'm also very curious as to wether jamie gained his massive size first using a clean tkd bulk. I'm thinking about doing a blog post on a years progress eating a ckd diet. Showing a few pics and...
This post is a gem. In in a 4 week Christmas hurry to shed some timber and started an 8x8 3 days on 1 day off program. Currently on day 2. It's HARD!! Trust me but I've been doing 1-3 reps for 18...